Tea is acidic, and when combined with protein, it will form a clot, which will affect digestion and absorption, slow down intestinal peristalsis, may cause constipation, and even cause harmful substances to remain, which is not conducive to human health.

After drinking protein powder, it is recommended to drink tea after 2 hours. Only in this way can the absorption of protein powder be facilitated, and the efficient utilization of protein can be ensured without affecting health. Or you can choose to take protein powder 30 minutes before exercise.

Protein powder should not be taken on an empty stomach, nor should it be eaten with acidic foods, nor should it be brewed with high-temperature water. The optimum water temperature is 40 degrees.