1 First of all, the essence of neurosis, phobia, depression, or anxiety is caused by extreme fatigue of the nervous system (sympathetic nerve complex, autonomic nerve, etc.). There are many reasons for nerve fatigue, such as lack of sleep, excessive physical exertion, anger, excessive brain use, excessive thinking, excessive shock, drug stimulation, mental stimulation, etc.

2. Psychological factors will aggravate nerve fatigue and fall into a vicious circle. Worry, discomfort, worry, discomfort and slight physical discomfort can all aggravate symptoms through psychological factors.

3. It takes a long time for nerves to go from mild discomfort to extreme fatigue, so it takes time to go from extreme fatigue to complete recovery, so we must have this psychological preparation.

4. Take countermeasures based on a correct understanding of neurosis, Sun Tzu's art of war, know yourself and know yourself, and fight every battle.

You can't beat the enemy without knowing him. First of all, nerve fatigue can cause many symptoms, such as dizziness, palpitation, chest tightness, fear, rapid heartbeat, tight hair, tight cervical spine, fidgeting, feeling of dying and so on. Because the nervous system is extremely complex, from the brain to the hands and feet, all over the body, the disorder of the nervous system will cause the above-mentioned series of symptoms, but the subjective feeling is relatively strong. Objectively speaking, the damage to body organs is extremely limited, that is, neurosis magnifies your subjective feelings.

First of all, you need to relax yourself in all directions, even if your heart is racing, even if you are breathless, even if you are dizzy, you need to tell yourself that my nervous system is a little tired and the signal transmission is abnormal, but this can't affect me. Relax from the heart first, such as leg pain after running suddenly, but you know this kind of muscle pain is normal, and you can recover after a while, so you can ignore it. Leg pain is negligible. Why are you afraid of other symptoms?

Rest assured, the human body has the function of self-repair, but only if you believe in yourself, first affirm yourself psychologically, relax yourself from the bottom of your heart, take a walk with symptoms, exercise moderately, and gradually lengthen the walking time. Many people have had your symptoms, even more than you, and you can recover, just like you.

To sum up, your nerve is tired, let it rest, let it relax and exercise moderately. Your worries, fears and delusions will keep your nerves tired, and you will never be a slave. Courage, and finally good luck! ! !