Some strength training equipment can be compared with the equipment in the gym. In addition, pull-ups on the horizontal bar and arm flexion and extension on the parallel bars are also good ways to practice strength.

2. Bouncing equipment:

Vertical height clips and horizontal beams are tools to help legs bounce. Using run-up or in-situ jumping on these instruments helps to maintain the jumping ability of the legs.

3, sensitive instruments:

Stepping on the plum blossom pile and turning the turntable with both hands can practice the reaction ability of hands, feet and brain and the coordination ability of limbs and brain.

4, flexible instruments:

Standing on rows of railings (or ribs) to pull ligaments or lift legs can improve the flexibility of joints.