2. Kicking and bending over, the disease scared and fled; Punching and practicing exercises, the birthday boy smiled.
3. Kick, bend over, and get up in a good mood in the morning; Sunny, breezy, no need to go to work on weekends; Call an old friend and recall the past. Friendship is above heaven. Have a nice weekend, and always smile!
4. Stretch your arms, kick your legs and wave at you healthily; Running, dancing, smooth limbs and full of vitality; Swimming, climbing mountains, being healthy and not getting sick, always exercising when something happens, and always being healthy. I wish you good health and all the best!
It's very tiring after a day's work, so leave your seat after work. Stretch your arms, kick your legs, cheer up and save some taxes. Leisure and entertainment, friends and relatives get together, colorful and comfortable, only feel that work is a relief. Have a happy day!
6. Shake your head to get rid of troubles and worries, kick off bad diseases, rub your shoulders to make your heart comfortable, jump rope out of good shape, walk around to get rid of bad habits, twist your waist and dance healthily, ride a bicycle to ride a new life, draw a picture of the rising sun, and learn Olympic Mathematics together on National Health Day. I wish you early action and good health.
7. Bend over and kick, get up early and exercise with birds. Practice your voice, listen, dance and sing with the birds. You wave, touch, perform on the same stage, and compete. Let's act together and enjoy health and happiness. National fitness day: exercise and fitness fun.
8. Kick two times in one step and exercise regularly. Breathe, relax and be satisfied. One milk and two dishes, balanced nutrition and health care. World Health Day, I wish you good health. Li's new knowledge. Good spirit!
9. Everything in the solar terms is shocking, the weather is getting warmer, people are happy, kicking and stretching their legs, being healthy and not getting sick, and it is a beautiful scene of spring. Boys and girls go hiking, kindness and love are as sweet as honey, and spring blossoms bring new life. Wish you a happy holiday.
10. Neck twist, * * * twist, let's do exercise together; Kick your legs and stretch your waist, which is very important for your health; Let's take advantage of the east wind of the Olympic Games and act together to go healthier and further! Happiness lies in your actions!
1 1. We usually call butterfly swimming dolphin swimming.
12. We are practicing the combination of kicking, middle kicking and head kicking.
13. You actually kick on your back and look down at the bottom of the pool.
14. Other insomnia phenomena include: tangled bedding, kicking in sleep, restless leg movement syndrome. This phenomenon will become very common with the increase of age.
15. My brother opened his eyes and danced while singing. For a while, I shook my hands, kicked my legs, and rolled my hands and feet on the bed, not to mention how comfortable it was.
16. Women's Day, don't be idle, open your mouth and send blessings. Do it. Say hello. Bend down and throw away an annoyance. Kick your leg and lose your whole body. I wish you a happy holiday and all the best!
17. Office workers and sedentary people can relax for one minute: comb their hair, pull their ears, jump rope, kick their legs, twist their waist and pat their shoulders. It can relieve cervical pain with immediate effect.
18. It's winter, the temperature is dropping, and the upper and lower teeth are fighting. Open your mouth less and talk less to prevent cold air from entering your mouth; It's winter, it's very cold, and my body loves to tremble. Wear more clothes and talk less, stretch your arms and kick your legs, and come back as soon as you receive the text message.
19. Throw away your hands, stress and troubles, run, catch up with health and happiness, kick your legs, kick away sadness and sorrow, stretch your arms, embrace happiness and beauty, and exercise on National Fitness Day. May you always smile and be healthy forever!
20. Live together forever and happily, and put aside your troubles; Always, happiness and life should join hands and kick around to get rid of depression; Shake hands with love for eternity, good luck and stomp your feet to let bad luck slip away; To the permanent day, I wish happiness, happiness and good luck for a long time.
2 1. National Fitness Day. Exercise is the right time. Shake one's head and shake one's head to get rid of troubles and worries, and be happy. Kick your legs and kick your illness, be healthy, dance a good figure, be happy when you are young, twist your waist and be healthy and beautiful, radiant and sweet. Let's exercise and keep healthy.
22. The temperature has dropped, and the upper and lower teeth are fighting. Open your mouth and talk less to prevent cold air from entering your mouth; It's cold, and my body loves to tremble. Wear more clothes and talk less, stretch your arms and kick your legs. Happy Han Xiao!
23. In winter, when the weather is cold and the temperature drops, open your mouth and talk less to prevent cold air from entering your mouth; In winter, the weather is cold, the temperature drops, and the body loves to tremble. Wear more clothes and talk less, stretch your arms and kick your legs, and reply quickly when you receive the text message.
24. wave a hand and drive away obstacles; Blow a punch to dispel suffering; It is difficult to stamp your feet and tread flat; The hardships of kicking and turning over; 20 12 years, I wish you to carry on with the unfinished ideal of 20 1 1. I wish you success and glory on 20 12!
25. Old people twist, young people jump, and the momentum of the national movement is high. Move your hands, twist your waist, stay away from fatigue and illness. Shake your head, kick your legs, be refreshed and healthy. Regular exercise is good, national fitness day, the whole people move!
26. When the temperature drops, the upper and lower teeth should fight and talk less to prevent cold air from entering the body; It's cold. If you are not warm, you will tremble. Wear warm clothes, brag less, stretch your arms and kick, and come back as soon as you see the message!
27. It's winter, the temperature is dropping, and the upper and lower teeth are fighting. Open your mouth and talk less to prevent cold air from entering your mouth; It's winter, it's very cold, and my body loves to tremble. Wear more clothes and talk less, stretch your arms and kick your legs, and come back as soon as you receive the text message.
28. Cancan dance: A fast and lively dance originated in France, performed by women and characterized by high kicking.
29. In recent days, the residential property management department welded a pair of iron shelves on the open space with iron pipes, which the elderly can use to stretch their arms and kick, and the children can climb up to exercise.
30. Wake up in the morning, close your eyes, follow the alarm clock "true and false" exercise, stretch, kick and clap your hands, which is quite like sleepwalking!
What is the basic course of aerobics?
Flexibility, strength of waist, abdomen, back, upper limbs and legs, coordination ability, stretching ability and completi