What is the basic course of aerobics?

Flexibility, strength of waist, abdomen, back, upper limbs and legs, coordination ability, stretching ability and completion ability of aerobics

What is the difference between bodybuilding and aerobics as an elective course in college physical education?

1, different gender

1) healthy copying is a course for boys.

2) Aerobics and bodybuilding are girls' courses.

2. Different types of exercise

1) bodybuilding, partial static type. The teacher teaches you to know the names of muscles in various parts of your body and how to practice them.

2) Aerobics, partial exercise. Constitution and health is a course mainly including fitness activities and mental health, fitness activities and personal health, aerobic fitness, muscle fitness, nutrition and health, energy and exercise, weight control scheme, environment and exercise, fitness activities and aging and longevity.

3. Different exercise methods

1) Fitness mainly refers to doing fitness exercises in the gym, such as barbelling, lifting weights, pushing and exercising your body, such as biceps brachii and triceps brachii.

2) Aerobics, a kind of aerobic exercise, is characterized by low-level whole-body exercise that lasts for a certain period of time. The cardio-pulmonary function of the main exercisers is the basis of aerobic endurance quality.

Aerobics has many advantages, which can not only help us keep fit effectively, but also reduce weight. This way of losing weight integrates bodybuilding and fitness, which is especially suitable for women and is loved by the majority of female compatriots.

What do you like best in aerobics class?

Exercise, of course, is to keep fit. Aerobics is suitable for girls. The equipment is simple, just a sportswear and a pair of sports shoes. This saves a lot of equipment costs and should be one of the most economical sports.

What is aerobics?

Aerobics originated in the late 1970s. The original English name is "aerobics", which means "aerobic exercise" and "fitness aerobics".

In the early 1980s, jane fonda, an American fitness and film star, edited and published "jane fonda Health Art" at 198 1, which caused a sensation all over the world and played a positive role in the development of aerobics in the world. Aerobics was introduced to China in the early 1980s.

Aerobics can be divided into "competitive aerobics" and "fitness aerobics".

Competitive aerobics is ornamental and difficult, which greatly promotes aerobics, but it is not suitable for mass fitness. The first "Great Wall Cup" aerobics invitational tournament was held in Beijing in May, 1987, which was very popular.

There are many styles of aerobics: ordinary aerobics, jazz aerobics, pedal aerobics, fighting aerobics, yoga aerobics and so on.

Aerobics can be classified according to different ages, exercise purposes, holding equipment or not, and exercise parts.

According to the exercise age, it is divided into: children's aerobics, teenagers' aerobics and middle-aged and elderly aerobics.

According to the purpose of exercise, it is divided into: rehabilitation aerobics, health aerobics and bodybuilding aerobics.

According to whether it is unarmed or not, it can be divided into: unarmed aerobics and light equipment aerobics.

According to the exercise site, it is divided into: neck, chest, waist, legs, arms, legs, buttocks and other local aerobic.

……

1 to 5-minute interval exercises, broadcast exercises, etc. It can't be called aerobics. Aerobics with real fitness effect usually refers to "aerobic aerobics".

Characteristics of aerobics: Exercisers usually take part in exercises about three times a week. Every exercise needs more than 12 minutes, and it is continuous aerobic exercise. The heart rate of the exerciser is kept at about 60% to 85% of its maximum heart rate.

Aerobic exercise heart rate: (heart rate =220- age) *(60%-85%), anaerobic exercise heart rate: (heart rate =220- age) * more than 85%.

Aerobics course structure: warm-up activity (5\'- 10)\', basic part (15\'-30\', strength or mat (10\'- 15\'), relaxation.

Characteristics of aerobic exercise;

Aerobic exercise is a kind of aerobic exercise, which is characterized by long activity time and moderate intensity, which can effectively control weight and effectively improve the physical fitness of practitioners. Aerobic exercise requires little space and can be carried out all year round, which greatly promotes the cardiopulmonary function and endurance level of human body.

The development trend of aerobics;

With the sustained development of China's economy and the continuous improvement of people's living standards, health has become the most concerned issue for people to pursue high-quality life. Especially since the implementation of the national fitness plan in China, more and more people have participated in sports activities, and fitness has become an indispensable part of people's lives. Aerobics, as a characteristic sport, occupies a very important position in the national fitness activities in China and is a very popular sport in recent years.

Aerobics is based on the basic movements of unarmed gymnastics, supplemented by music, and absorbs many movements such as dance, rhythmic gymnastics, modern dance and martial arts. After finishing and combining, it has developed into a unique sports event. Aerobics is to achieve the purpose of fitness and mental health through physical exercise.

What is aerobics?

Aerobics originated in the late 1970s. The original English name is "aerobics", which means "aerobic exercise" and "fitness aerobics".

In the early 1980s, jane fonda, an American fitness and film star, edited and published "jane fonda Health Art" at 198 1, which caused a sensation all over the world and played a positive role in the development of aerobics in the world. Aerobics was introduced to China in the early 1980s.

Aerobics can be divided into "competitive aerobics" and "fitness aerobics".

Competitive aerobics is ornamental and difficult, which greatly promotes aerobics, but it is not suitable for mass fitness. The first "Great Wall Cup" aerobics invitational tournament was held in Beijing in May, 1987, which was very popular.

There are many styles of aerobics: ordinary aerobics, jazz aerobics, pedal aerobics, fighting aerobics, yoga aerobics and so on.

Aerobics can be classified according to different ages, exercise purposes, holding equipment or not, and exercise parts.

According to the exercise age, it is divided into: children's aerobics, teenagers' aerobics and middle-aged and elderly aerobics.

According to the purpose of exercise, it is divided into: rehabilitation aerobics, health aerobics and bodybuilding aerobics.

According to whether it is unarmed or not, it can be divided into: unarmed aerobics and light equipment aerobics.

According to the exercise site, it is divided into: neck, chest, waist, legs, arms, legs, buttocks and other local aerobic.

……

1 to 5-minute interval exercises, broadcast exercises, etc. It can't be called aerobics. Aerobics with real fitness effect usually refers to "aerobic aerobics".

Characteristics of aerobics: Exercisers usually take part in exercises about three times a week. Every exercise needs more than 12 minutes, and it is continuous aerobic exercise. The heart rate of the exerciser is kept at about 60% to 85% of its maximum heart rate.

Aerobic exercise heart rate: (heart rate =220- age) *(60%-85%), anaerobic exercise heart rate: (heart rate =220- age) * more than 85%.

Aerobics course structure: warm-up activity (5\'- 10)\', basic part (15\'-30\', strength or mat (10\'- 15\'), relaxation.

Characteristics of aerobic exercise;

Aerobic exercise is a kind of aerobic exercise, which is characterized by long activity time and moderate intensity, which can effectively control weight and effectively improve the physical fitness of practitioners. Aerobic exercise requires little space and can be carried out all year round, which greatly promotes the cardiopulmonary function and endurance level of human body.

The development trend of aerobics;

With the sustained development of China's economy and the continuous improvement of people's living standards, health has become the most concerned issue for people to pursue high-quality life. Especially since the implementation of the national fitness plan in China, more and more people have participated in sports activities, and fitness has become an indispensable part of people's lives. Aerobics, as a characteristic sport, occupies a very important position in the national fitness activities in China and is a very popular sport in recent years.

Aerobics is based on the basic movements of unarmed gymnastics, supplemented by music, and absorbs many movements such as dance, rhythmic gymnastics, modern dance and martial arts. After finishing and combining, it has developed into a unique sports event. Aerobics is to achieve the purpose of fitness and mental health through physical exercise.

What is aerobics?

Aerobics originated in the late 1970s. The original English name is "aerobics", which means "aerobic exercise" and "fitness aerobics".

In the early 1980s, jane fonda, an American fitness and film star, edited and published "jane fonda Health Art" at 198 1, which caused a sensation all over the world and played a positive role in the development of aerobics in the world. Aerobics was introduced to China in the early 1980s.

Aerobics can be divided into "competitive aerobics" and "fitness aerobics".

Competitive aerobics is ornamental and difficult, which greatly promotes aerobics, but it is not suitable for mass fitness. The first "Great Wall Cup" aerobics invitational tournament was held in Beijing in May, 1987, which was very popular.

There are many styles of aerobics: ordinary aerobics, jazz aerobics, pedal aerobics, fighting aerobics, yoga aerobics and so on.

Aerobics can be classified according to different ages, exercise purposes, holding equipment or not, and exercise parts.

According to the exercise age, it is divided into: children's aerobics, teenagers' aerobics and middle-aged and elderly aerobics.

According to the purpose of exercise, it is divided into: rehabilitation aerobics, health aerobics and bodybuilding aerobics.

According to whether it is unarmed or not, it can be divided into: unarmed aerobics and light equipment aerobics.

According to the exercise site, it is divided into: neck, chest, waist, legs, arms, legs, buttocks and other local aerobic.

……

1 to 5-minute interval exercises, broadcast exercises, etc. It can't be called aerobics. Aerobics with real fitness effect usually refers to "aerobic aerobics".

Characteristics of aerobics: Exercisers usually take part in exercises about three times a week. Every exercise needs more than 12 minutes, and it is continuous aerobic exercise. The heart rate of the exerciser is kept at about 60% to 85% of its maximum heart rate.

Aerobic exercise heart rate: (heart rate =220- age) *(60%-85%), anaerobic exercise heart rate: (heart rate =220- age) * more than 85%.

Aerobics course structure: warm-up activity (5\'- 10)\', basic part (15\'-30\', strength or mat (10\'- 15\'), relaxation.

Characteristics of aerobic exercise;

Aerobic exercise is a kind of aerobic exercise, which is characterized by long activity time and moderate intensity, which can effectively control weight and effectively improve the physical fitness of practitioners. Aerobic exercise requires little space and can be carried out all year round, which greatly promotes the cardiopulmonary function and endurance level of human body.

The development trend of aerobics;

With the sustained development of China's economy and the continuous improvement of people's living standards, health has become the most concerned issue for people to pursue high-quality life. Especially since the implementation of the national fitness plan in China, more and more people have participated in sports activities, and fitness has become an indispensable part of people's lives. Aerobics, as a characteristic sport, occupies a very important position in the national fitness activities in China and is a very popular sport in recent years.

Aerobics is based on the basic movements of unarmed gymnastics, supplemented by music, and absorbs many movements such as dance, rhythmic gymnastics, modern dance and martial arts. After finishing and combining, it has developed into a unique sports event. Aerobics is to achieve the purpose of fitness and mental health through physical exercise.

What are the contents of aerobics courses and what are their effects?

Generally, there are street dance, ball exercise, Latin and so on. It can not only keep fit, but also achieve a certain weight loss effect, but insist on it!

What does physical education class Aerobics do in eight universities?

Exercise, wear shoes, and finally take the exam, sometimes in groups, and sometimes you need to write your own actions, just like the exam of line dancing.

Aerobics absorbs a lot of movements of upper and lower limbs, trunk, head and neck and feet in disco, jazz dance and break dance, especially hip movements, which adds vitality to aerobics, helps to reduce the accumulation of fat in buttocks and abdomen, and improves the coordination and flexibility of movements.

Aerobics has many advantages, which can not only help us keep fit effectively, but also reduce weight. This way of losing weight integrates bodybuilding and fitness, which is especially suitable for women and is loved by the majority of female compatriots.

(8) What is the aerobics course extended reading:

Matters needing attention

One: Normative action

The standardization of movements is based on the standardization of movements, so the position, direction and movement route of limbs must be accurate when practicing. Pay attention to the speed, muscle strength and amplitude of the action, that is to say, the muscles are fully elongated and contracted, so as to achieve the overall effect of the action.

Second, the flexibility of action.

Elastic movement is one of the characteristics of aerobics, and the elasticity of movement involves many parts of the body. Therefore, attention should be paid to the control of muscle contraction and relaxation during practice, so that the movements are elastic and the rhythm is even, and the joints are prevented from being excessively stiff and overstretched.

Three: the sense of rhythm of action

Mastering the rhythm of movements is very important for aerobics practice. Practitioners must have certain muscle control ability, music rhythm and action completion ability if they want to perform better movements. Therefore, in practice, we should pay attention to the development and training of students' sense of rhythm, so that students can master the sense of rhythm slowly on the basis of understanding the rhythm of music.

What is the basic course of aerobics?

First, body posture training

The training of body posture is a very important aspect in aerobics, which determines the quality of aerobics movements, the temperament of the human body in aerobics and the exercise effect of aerobics. The basic posture of aerobics refers to the correct shape and standard posture of the body when completing the action, including the stability of trunk, back and pelvis and the contraction of abdominal muscles; The joint position of upper body, the posture of neck and shoulder, the position of cervical vertebra relative to spine, and the relative position of ankle joint and knee joint are the keys to embody the posture characteristics of aerobics. Body posture training generally includes two parts: one is the body posture training of basic movements of aerobics. The second is the control of body posture in aerobics practice and difficult movements. Aerobics is mainly the transformation training of basic movements of aerobics. This paper mainly introduces the body posture training of the basic movements of aerobics.

The body posture of aerobics is established according to the standards of modern human body and behavioral beauty. First of all, under non-special conditions, the human body should keep upright naturally, with its head slightly raised, its neck straight, its back straight, its spine upright, its head, neck, trunk and legs in a vertical line, and its limbs should be in an accurate position according to specific sports requirements. The most common actions are: standing-keep the trunk in the above state, and keep your legs together and straight. Squat-keep the trunk in the above state, tighten the hips, keep the whole body vertical to the ground, and bend your knees. There are usually two methods of body posture training for basic movements: one is action control; Second, dance training.

(A) Action Control Law

Action control method refers to the method of keeping the correct body posture and controlling the action for a period of time when the body is in a certain action position. The purpose of this method is to let the exerciser find the muscle feeling to control the action and play a role in strengthening the action. For example, when a person stands, he should hold his head up and chest out, straighten his waist and shrink his hips, keep his head, neck, trunk and legs in a vertical line, and slightly retract his chin. The action control method is to let him keep the above action control for a period of time, so that the exerciser can form the concept of correct action in his brain and find the correct muscle feeling to control the action.

(B) Dance training methods

Dance training method is to practice and experience different expression consciousness, different temperament and style through different dances such as Latin dance, jazz dance, modern dance and national dance. Through the training of a large number of dance movements such as bare hands, holding hands and double postures, we can further change the original state of body shape, gradually form correct standing posture, sitting posture and walking posture, and improve the flexibility of body movements. For example, we often use handle exercises in ballet physical training to develop athletes' body shape.

How to train aerobics course?

First, warm-up exercise, then faster running and jumping, then physical exercise, and finally finishing exercise. The whole set of aerobics is over.