What can I eat during weight loss? Noodles 1, pasta.
Whole wheat pasta contains 7 1 00g of high-quality carbohydrates and14g of protein, and is also rich in water-insoluble fiber! Compared with white rice with white flour, it has richer nutrition and lower body burden, and is also listed as an excellent food for vegetarians to get from protein.
Pasta has slow digestion, low sugar content and strong satiety. The main contributor is the raw material: hard wheat! High density, high protein and high hardness, which is very suitable for bodybuilders. If you eat out, it is recommended to avoid lasagna and cream noodles, which are pasta that is too hot to get fat.
2. soba noodles
This is a kind of coarse grain flour, which is not only rich in nutrition, but also rich in fiber. In100g of wheat flour, it can reach 5g of plant fiber. Plant fiber can prevent the absorption of fat and sugar, and stay in the abdomen for a long time, which can inhibit the feeling of fasting and prevent and improve constipation.
3. Corn starch
This is a kind of pasta with low calorie. Corn is rich in lecithin, linoleic acid, vitamin E and cellulose, which can prevent blood pressure and hyperlipidemia, and can also be used as beauty beauty to delay human aging. It is the most suitable for female friends who lose weight and love beauty. Corn flour can keep the nutrients of corn as much as possible, and it is also beneficial to digestion and absorption and prevent constipation.
4. Konjac noodles
The main component of konjac is glucomannan fiber, which is a natural soluble dietary fiber. Its water absorption is very strong, and it can expand about 50 times after absorbing water, which helps us feel full.
What pasta to eat to lose weight During weight loss, you should eat coarse fiber miscellaneous grains noodles instead of the white flour you usually eat. Because miscellaneous grains noodles contain less calories than white flour and can enhance satiety. Can effectively reduce the intake of other foods, which is conducive to weight loss. Therefore, during weight loss, you can eat more crude fiber food. Such as grain, potatoes and so on. We should also reduce the intake of oil and sugar, and eat more green leafy vegetables and fruits with low sugar content to achieve the goal of losing weight quickly.
It is best to eat cooked pasta to lose weight, and at the same time combine aerobic exercise to lose weight. Diet control alone cannot achieve the effect of losing weight. Generally, aerobic exercise such as running, swimming and cycling can accelerate fat burning in the body, but it takes a long time to persist. You can also lose weight in a short time, and you can also lose weight by injecting fat-dissolving needles.
Pay attention to the quantity of food. Have a big breakfast every day. Noodles cannot be eaten every day. Not appropriate. The calorie content is too high. Eat lunch for 7 to 8 minutes, eat less at dinner, or replace dinner with fruit. The way to practice is to lie on the ground, lift the couple to 90 degrees, and then lean against the wall. Stick to it for at least 10 minutes every day.