Sandbag is a necessary equipment for boxing training. It can not only train the complete works, but also train in many ways. It can also be trained as a fitness exercise. I don't know what you think. Anyway, every time I go to the gym or play boxing with my friends, I want to go up and beat him every time I see a sandbag!

1. Use sandbags to train your punching strength;

Although the sandbag is dead, it is useless for boxing training evasion skills, but we can use it to train our punching strength and speed, as well as the frequency of hitting. With systematic training, you won't be nervous until you get into actual combat, and you will also have the ability to punch quickly when opportunities arise. However, some sandbags are hung. If you hit hard, they will bounce back soon. Although you can avoid the attack, you should pay attention to protect yourself from the rebound of sandbags. After all, hanging sandbags is generally much heavier than vertical sandbags. Moreover, attention should be paid to the safety of hanging sandbags, and sandbags should be inspected and maintained in time over the years.

2. The use of sandbags, rapid attack, can also effectively carry out fat reduction training:

In fact, only by personal experience can we know that boxing is really, really tired and consumes fat very, very much. I always warm up with boxing before training in the gym. Although my body couldn't accept the intensity of the first punch, which caused me pain for a long time the next day, I lost three pounds in seven days after a period of hard work. It can be seen that punching with sandbags can lose weight. Warm up before punching sandbags, otherwise the consequences will be like my first day punching sandbags, causing muscle aches all over my body. Because the arm punches too hard, it will also poke the hand.