1, health first.
2, the standard is excellent, and the body is strong.
3. National fitness.
4. Go to the playground, nature and sunshine.
5. I am sunny, I exercise, I am healthy and I am happy.
6. Exercise every day 1 hour, work healthily for 50 years, and live happily for a lifetime.
Matters needing attention in physical exercise (2)
What aspects should teenagers pay attention to in physical exercise health?
(1) Be prepared before physical exercise; At the end of the exercise, do a good job of relaxing and tidying up.
(2) The amount of exercise should not be too large and the duration should not be too long. We should follow the law of "improvement-adaptation-further improvement-re-adaptation" and gradually improve our physical requirements.
(3) To develop the correct posture such as standing, walking, running, jumping and throwing. It is not advisable to run and jump repeatedly on the hard cement and asphalt ground, and don't do too many high jumps. When jumping from a height, you should touch the ground with your forefoot and bend your knees at the same time, so as to increase cushioning, reduce body vibration, and prevent bone deformation of the spine, pelvis and lower limbs.
(4) The content of exercise should be diversified in order to exercise comprehensively.
(5) master reasonable breathing methods such as breathing through the nose or breathing through the nose.
Composition of Sunshine Sports (3)
"Exercise for an hour every day and live happily for a lifetime!" Our school advocates that we should exercise more. Today, the sunshine sports long-distance running activity once again kicked off in the big playground of Baodai Experimental Primary School.
After the broadcast gymnastics "Sail of Hope", each class began to run around the playground. The students in our class lined up neatly and walked along the curved white line. "The 121! One two one! " Accompanied by neat slogans and sports music, the students ran harder and harder, as if they could throw all their troubles away after running. Although everyone's face is covered with sweat, we don't look tired at all, but we are filled with happy smiles. In the process of running, I thought to myself: It seems that long-distance running can not only relieve fatigue, but also relax my mood. What a kill two birds with one stone!
After running, we can still move freely on the playground. () Some people play the game of "shooting wild ducks", the hunter is quick, and the wild ducks escape quickly; Some kick shuttlecock, and the "master" can kick dozens at a time! Someone threw sandbags far away ... everyone jumped and jumped with joy.
Sunshine sports activities have added endless fun to students, exercised their bodies and strengthened their physique. It has opened up the road of sports for students.
Sunshine Sports Speech (4)
Dear teachers and students:
Hello everyone!
The cold of early winter is coming. Two days ago, we ushered in the first snow in xxxx, and the streets were covered with white snow flowers. On this beautiful day, I have always liked physical education class, and I prefer to take part in physical exercise. After class, I often run, jump rope and kick shuttlecock with my classmates ... We had a wonderful time together. It's exercise that makes me strong, it's exercise that tempered my will, and it's exercise that taught me to be a man.
For this winter long-distance running, I would like to make the following suggestions to my classmates:
First, insist on participating in big recess activities and sunshine sports extracurricular activities, do exercises seriously and actively participate in various interesting sports games.
Second, from now on, insist on long-distance running every day, strengthen heart and lung function and improve our physical fitness.
Third, during the holidays, together with friends and relatives, actively carry out various healthy sports activities to enrich our after-school cultural life.
Fourth, the students in each class insist on long-distance running every day to see who runs fastest.
5. Students should learn to help, support, encourage and cooperate with each other in running, learn to respect and understand, and learn to overcome difficulties for our tenacious will and indomitable spirit.
Students, "Exercise for one hour every day, work healthily for 50 years, and live happily all your life". Under the call of sunshine sports, let's go to the playground, nature and sunshine together, actively exercise and keep fit, and strive to be a sunshine student of sports. Take out our abundant strength to chase the rising sun in the morning and chase our healthy life!