The fitness industry is also mixed, and some projects continue to expand, but the ultimate goal is to make every customer get what he wants, which is a manifestation of health both physically and psychologically!
Now people's physical fitness is declining, which is a social phenomenon. Students, especially at school, are overwhelmed by all kinds of homework and exams and have no time to exercise. We often hear that a college student died suddenly in the 800-meter physical fitness test, which happens almost every year. This is the reason why people's physical quality is poor.
People who die suddenly on the proving ground like this, whether they are long-distance running or sprinting, belong to long cardiopulmonary function, that is to say, people with poor physical fitness are those with poor cardiopulmonary function, and those with strong cardiopulmonary function naturally have good physical fitness. On the contrary, if they want to have good cardiopulmonary function, they must improve it through physical exercise.
Therefore, for people with poor physique, the first thing to do is to improve their cardiopulmonary function. Aerobic exercise is the best way to improve cardiopulmonary function. At the same time, aerobic exercise is most suitable for the elderly. As a person of this age, physical health is more important than anything else. The heart and lungs are the most important organs in our body. Only when these two organs are healthy can our people be healthy.
There are treadmills, mountain climbers, spinning bikes and other equipment in the gym that can improve our cardio-pulmonary ability. Exercise of cardiopulmonary function is still difficult. People who like spinning will bear a little weight. After pedaling for about five minutes, lactic acid will accumulate in their legs, especially those who have never been exposed to it. This is a terrier, and you must have strong willpower.
As a beginner, it is suggested that the treadmill is the most suitable and gentle, just like we usually run. When we have a certain foundation, we will do spinning and mountaineering training, which is actually very obvious for the improvement of physical fitness. About half a month, we will obviously feel less laborious than before, and the dizziness and vomiting will be obviously reduced after finishing, which shows that your physique has been improved!
After these instrumental exercises, we can do some aerobics, which will be found in almost every gym. This is also an open class, and there will be no extra charge. It is best to control the aerobic time within 30 minutes, because doing aerobic exercise before will easily lead to overdraft, and the recovery time will be too long, which will affect the training the next day.
Generally speaking, it takes about 1 month to improve the cardiopulmonary function, and then you can start proper equipment strength training. This amount should be started lightly and then gradually increased.