Fast walking is a kind of exercise and fitness, which is equivalent to race walking. The key exercise parts are calf and thigh muscles.

Second, soak your feet:

Soaking feet is a way to promote blood circulation on the soles of feet, which can relieve physical fatigue and be beneficial to health.

Third, take a bath:

Bathing is to clean up the body, make the body clean, reduce the invasion of viruses and increase the body's immunity. Proper bathing is good for your health, and too much bathing will lead to loose skin.