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Generally speaking, the gluteus maximus is the muscle of our buttocks. The gluteus maximus should be a muscle that many girls care about, because they will have the desired ass when they practice. like this
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Even so
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Physiological structure of gluteus maximus;
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From the muscle diagram above, we can know that the gluteus maximus is a very large quadrilateral muscle, starting from the sacrum and the back of the coccyx and ending at the upper femur (thigh).
The role of gluteus maximus:
According to the physiological structure just now, we can know that the gluteus maximus connects the thigh with the coccyx, so we can think that its function is mainly to make the thigh close to the coccyx. Or pulling your legs back.
Training mode of gluteus maximus;
I just talked about the function of gluteus maximus. Basically, you can exercise the gluteus maximus as long as it is the process and action that makes the gluteus maximus contract to produce strength. Such as squat, hard pull and other common movements.
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Leg lifting exercise
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Hip bridge (load by oneself)
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Hard inquiry (a way of credit inquiry)
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These common movements can exercise the gluteus maximus, and when we exercise the quadriceps femoris, the gluteus maximus will participate more or less.
People who read this article believe that you can all practice the best ass.
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