Necessary items for mountain climbing in summer

1, quick-drying clothes pants or leather clothing: it should have the functions of windproof, waterproof, breathable and sweat-wicking.

2, outdoor hats or headscarves: shade and cool, to prevent heatstroke.

3. Gloves: choose windproof, waterproof and wear-resistant.

4, trekking poles: trekking poles are essential equipment for hiking and mountaineering.

5. High-waist hiking shoes: waterproof, dustproof, windproof and breathable.

6, socks: warm, windproof.

7, rain gear: wind and rain, protect outdoor items to carry dry.

8. Stove and pot: Necessary appliances for outdoor dining.

9. Backpack: Choose the right backpack according to the route distance.

10, windproof tent: it plays the role of windproof and warmth.

1 1, floor mats, moisture-proof mats and sleeping bags: choose appropriate moisture-proof mats and sleeping bags according to the temperature.

12, headlights, camp lights, tent lights: necessary for outdoor lighting.

13, glasses, life-saving whistle, lighter, knife, walkie-talkie, ID card and high-energy food (such as beef jerky and chocolate) are all necessary items.

What should I pay attention to when climbing mountains in summer?

1, hike up the mountain, lean forward slightly, and climb the steep slope in a zigzag route. When going down the mountain, lean back, relax the muscles of lower limbs and avoid low back and leg pain. When going downhill, you can't walk too fast, let alone run, otherwise your muscles will feel too nervous, causing knee joint injury or muscle strain.

You should do some simple warm-up activities before climbing the mountain. The height and time of climbing a mountain should be determined according to one's physical strength and usual activities. If you feel tired, or have palpitation, chest tightness, sweating, etc. Stop exercising immediately and rest on the spot. Never force it.

Drink a glass of water before climbing the mountain even if you are not thirsty, which can dilute the blood and reduce the lack of water during exercise. When climbing a mountain, you should also pay attention to replenish water at any time, preferably a sports drink containing electrolyte, which can reduce fatigue and restore physical strength as soon as possible. Drink three times at a time, often, and don't wait until you are thirsty.

You'd better have a physical examination before climbing the mountain. If you have heart disease, you'd better not climb the mountain. Because mountain climbing consumes a lot of physical strength and aggravates the heart load, it is easy to induce angina pectoris and myocardial infarction. Patients with epilepsy, dizziness, hypertension and emphysema should not climb mountains. People with joint diseases or knee and ankle injuries should not climb mountains (and crawl).

5. When hiking, you should choose the appropriate distance, stride, speed and height according to your own physique. Hiking should reach the level of sweating, but not sweating.

6, hiking, mountaineering should be decided according to your physical condition, generally walking 4-5 kilometers per hour. For each journey, you can choose to rest in the shade 15 minutes to recover your strength. Don't take the same road often, you might as well take a detour and look around, because there are different changes due to different climates and seasons. Stop and observe carefully, maybe you will find something new.

7. Prevent direct sunlight. Direct sunlight will cause direct damage to the skin. You can wear outdoor leather anti-ultraviolet skin clothes and glasses and hats for protection.

8. In summer, because exercise generates a lot of heat, many people like to drink cold water or drinks to cool down. Frozen water or drinks (including frozen products such as ice cream) will strongly stimulate the gastrointestinal tract, cause gastric vasoconstriction, cause stomach pain and indigestion, and in severe cases, cause gastrointestinal spasm and unbearable pain.