Pay attention to the rhythm and the range of each step when running, breathe evenly, and the steps should not be too big or too small. When landing, your feet should fall directly under the center of your body and land with your feet in the middle. When striding, one leg moves to the knee of the other leg. The upper abdominal muscles are tight, the abdomen is adducted, the shoulders are kept in a horizontal downward posture, and the arms naturally bend above the waistline and naturally swing back and forth alternately. In terms of speed, it is usually guaranteed to be 6 kilometers per hour. As the body gradually adapts to the rhythm, it can be accelerated appropriately, but it does not need to be too fast. When you feel that your heart rate is rapidly increasing, you should adjust your breathing in time to prevent your body from being overtired.

Pay attention to rest at ordinary times, take enough nutrition every day to ensure that you have enough physical strength when running. Warm-up exercises should be carried out before running. Walking a kilometer or doing several groups of leg lifts are simple and easy methods. Don't sit down or lie down immediately after running. Let the muscles that have been exercised fully stretch, give the body a certain buffer time, and smoothly transition to rest mode.

Correct running style-choose running shoes with cushioning and protection performance

Choose a pair of comfortable running shoes before running, which need excellent shock absorption and protection. Although the joint needs to bear about 3 to 5 times of our own weight when running, the cushioning material in running shoes can absorb part of the pressure to a great extent, which can effectively avoid the joint from being subjected to greater force. And judging whether the cushioning performance is good or not mainly depends on the material and technology of the insole.

As for the protective performance, it is mainly to stabilize the ankle and arch. Thereby being beneficial to the stability of knees, buttocks and even pelvis, and further avoiding the occurrence of running injuries. Running shoes with strong stability have arch support plates, such as carbon plates and TPU torsion plates.

Mastering the correct running style can make us run more easily, and a pair of comfortable and protective running shoes can greatly improve the safety of running. In the process of running, we can make a reasonable plan according to our own actual situation, increase the running volume and speed step by step, and always control the running intensity within our own physical range, especially don't blindly catch up with others' speed to avoid sports injuries. As long as you are willing to persist, you will definitely feel the change from the outside to the inside and become a better self.