2. Baduanjin is a kind of body-building qigong. After practice, your body will sweat, including your face. When sweating, it can open pores, promote the discharge of oil and some metabolites in pores, and make the skin look more delicate. Secondly, in the process of practicing Baduanjin, the blood circulation can be accelerated, and the nutrients and moisture in the blood can be effectively transported to the face, so that the facial skin becomes ruddy and elastic, the color becomes better, and it looks much younger.