Pregnant women during pregnancy are definitely different from ordinary women. Women are bound to be a little delicate during pregnancy, and many large-scale movements are not suitable. But now, because many countries have this behavior of training pregnant women to swim during pregnancy, including the guidance of doctors, it is only in China that the traditional concept is deep and has not been recognized by most people.

In fact, doing more aerobic activities, especially swimming, is actually good for pregnant women and fetuses. Pregnant women can exercise their abdomen and waist as long as they keep the proper water temperature and time, and then swim in the water, which is also conducive to normal delivery in the future.

Because the Soviet Union has done a series of experiments on pregnant women in their country, not only let some women and pregnant women swim in the water, but also let women give birth in the water, which is very easy to complete, so I think swimming is still suitable for pregnant women's fitness exercise!

But there must be reasonable arrangements, under the guidance of a fitness coach or doctor, and don't exercise alone regardless of time and place, which may hurt children. Therefore, no matter what sports men do, they are pregnant women who need the presence of professionals. They are a relatively weak group. Don't exercise yourself because you want to help your children and yourself, because you may be doing bad things with good intentions.

There is another one that is more popular and more easily accepted by Chinese people, and that is yoga during pregnancy. Everyone knows that yoga is an aerobic exercise, and many pregnant women often do yoga when they are about to give birth. There are more such people, and then their father-in-law will feel safer, so they will do it.

But it is not recommended that you study according to books or CDs at home. Be sure to ask a yoga instructor to teach you at first, or study with many pregnant women. Then we can communicate the date of pregnancy, problems encountered or what kind of experience we have. It is also good for everyone to share their feelings about pregnant women.

Moreover, yoga is an activity that can exercise and make people feel happy, which is very suitable for pregnant women. It helps pregnant women to adjust their bodies to a good state and can welcome the arrival of newborns. This function is actually similar to swimming, but can it be optional? Because swimming is still unacceptable to many people in China.