During weight loss, it is recommended to eat a chicken leg every day. Eating a chicken leg won't lead to obesity, but you can't eat pork. You can eat a chicken leg as full as possible for breakfast. You can eat a chicken leg at noon, try not to eat staple food at dinner, and you can eat some boiled vegetables or eat an apple to maintain your nutrition.

In addition, avoid overeating during weight loss and exercise properly every day to increase the amount of exercise. It is best to insist on running, playing ball, swimming and aerobic activities for about 40 minutes every day.

Generally speaking, if you want to lose weight, you must keep your calorie intake greater than your daily calorie intake. The basic principle of losing weight is that energy consumption is greater than energy intake, so you can increase exercise consumption on the basis of controlling diet to lose weight.

However, eating more calories than eating does not mean being thin, nor does it mean that eating more calories than eating can make you thin. The most correct thing is that the calorie intake is greater than the calorie intake, but the calorie intake must also be greater than the basal metabolism. If the calorie intake is lower than the basal metabolism, it is difficult to lose weight even if it is difficult to maintain basic survival.

If you want to lose weight, it is best to keep the total calories below 2000 every day. 1600 is a relatively healthy calorie intake, just with moderate exercise.

However, the daily calorie intake during weight loss should not be too small, preferably not less than 800 calories, especially not less than basal metabolism, which will be life-threatening in the long run. In addition, maintaining a balance of nutrition during weight loss is the correct and healthy way to lose weight.