Old people should choose correct and safe morning exercises. Many old people have poor sleep quality. They wake up early in the morning, so most old people will choose to get up early to exercise, play Tai Chi and take a walk. These are very common morning exercises, but we can often see some strange morning exercises, such as laughing exercises and hitting trees. The old man's practice is very dangerous, and it also leads to very serious consequences. Because he hit the tree too hard, his retina fell off, which tells us that we must choose the right way of morning exercise.

1, the purpose of morning exercise is to exercise, not to harm the body.

There is no scientific basis for the practice of the elderly, and the children of the elderly did not stop their behavior in time, which led to this situation. Such a lesson is a wake-up call for the elderly who exercise in extreme ways.

There are a lot of fitness equipment in the community, and the elderly can choose at will.

These equipment are not only safe, but also close to home, so you can exercise at any time. There are things at home, so they can go home in the shortest time. For the elderly, it is best not to wander around, lest their children worry.

3. Morning exercise is a good habit.

When the elderly do morning exercises, they must grasp the degree, and they should not exercise excessively, which is harmful to their health. After all, old people are inferior to young people and should stop exercising. Although doing morning exercises is good for health, they should also have a sense of proportion.

Do you usually exercise yourself? Did you sum up any experience during the exercise? Might as well share your experience with you! In my opinion, hitting a tree is obviously an act of self-harm, and it can't achieve the effect of exercise at all. The ability of the elderly to judge right and wrong has declined, so they will make such excessive behavior. Are there any old people around you who insist on doing morning exercises every day? What kind of exercise do they do?