People who have just started practicing yoga often say "I sleep better", "My cervical/lumbar pain is gone" and "I am not constipated" ... Many people can feel the changes in their bodies by practicing yoga. In fact, practicing yoga has many benefits. I have been practicing yoga for a year. Here are the five benefits that I feel most deeply.
1. Yoga is the best care product.
Everyone who practices yoga has heard the saying, "When you start practicing yoga, your age is fixed at that time." Because yoga is the healthiest, most thorough and most nourishing beauty.
When you twist your body, venous blood is squeezed out of various organs; When relaxing, fresh arterial blood flows back to various organs; When standing upside down, the blood of lower limbs flows back to the heart, nourishing the head and face; When stretching muscles, lymphatic circulation is promoted. ...
After a yoga class, your body has completed the removal of cell waste, the elimination of toxins, the self-massage and nutrition of internal organs, and the uterus, ovaries and other sexual organs have obtained sufficient nutrition due to good blood circulation, maintaining a considerable level of estrogen secretion in the body, making the skin delicate, ruddy and shiny, and delaying aging, which beauty salons can't do.
Yoga is a plastic knife.
The most frequently asked question about yoga is: "Can yoga lose weight?" . The answer is yes, but not the calories burned through yoga asana. The real function of yoga is to control and shape.
Long-term practice of yoga can give you the ability to "control" your body and turn you from a slave to a master. Moreover, yoga can solve your deeper dietary problems mentally and emotionally. Control your diet and be thin if you want.
The principle of yoga weight loss shaping is completely different from strength training weight loss. Explosive strength training such as running and cycling can lose weight by consuming calories in the body.
Yoga stretches, stretches and relaxes muscles through many stretching and twisting actions, making the muscles of arms, waist, legs and buttocks gradually slender, thus carving tight and soft body lines.
3. Yoga gives you happiness
Yoga is like a candy, it is easy to make life sweet.
Yoga can stimulate GABA to calm the brain and relieve stress; In addition, yoga can stimulate your brain to produce 5- hydroxytryptamine, which is a messenger that can produce a happy mood.
Interestingly, the speed of serotonin synthesis in women's brains is only half that of men, which may help explain why women are prone to depression.
Long-term practice of yoga can make you more optimistic and positive, make people feel happier and resist depression.
4. Yoga helps you sleep well
Pranayama, meditation and rest are the essence of yoga.
Fast-paced city life has brought people negative effects such as mental stress, emotional irritability and confusion, affecting their health and sleep quality.
Breathing naturally, relaxing physically and mentally, and being calm and slow are the basic requirements of yoga practice, which makes yoga asana exercise not only have the effect of fitness, but also have the functions of releasing stress, balancing mentality and cultivating self-cultivation.
Pranayama, meditation and rest in yoga can eliminate insomnia caused by tension and anxiety, so that you can have a better sleep and maintain a sound spirit and exuberant vitality.
5. Yoga helps you cultivate your goddess temperament.
There are thousands of goddess images in the world. Personally, I think the gap between goddess and beauty lies in wisdom and temperament.
Anyone who can plant flowers knows that planting flowers is actually raising roots; Anyone who knows how to raise fish knows that raising fish is actually raising water; Everyone who knows yoga knows that yoga is actually nourishing the heart. When you practice yoga for a period of time, you will have a higher level of awareness-observation of your emotions.
Through self-observation's practice, one will see the world that others can't see or can hardly see, and one will also have the wisdom to tolerate and endure others: not to despise every broken heart in the struggle of life, not to exaggerate the damage to one's own life imagination, and to be considerate of every struggling life.
Goddess temperament, but a woman, who has seen all kinds of glitz, knows what she wants and her limitations, can control her emotions well, giving people a feeling of gentleness, lightness, quietness and elegance, which is pleasing to the eye. By practicing yoga, we can arouse people's beautiful feelings and show them through gestures.
There must be many people and information that will tell you what yoga is. What are the benefits of practicing yoga? Do you think it's too mysterious?
No one can prove it to you. The only way is, first you have to start, and then you will watch. Time and choice will prove everything.
To practice yoga, you never need to compare with others. Stick to your own practice, choose the right way, and do better through comparison. Doing it slowly is better than doing it quickly.
Yoga is not an ordinary sport, but a kind of practice, a way of life and an attitude towards life. In the small world of yoga mats, find yourself, know yourself and fall in love with yourself. Practice hard! Keep practicing!