The heat of

2. Walking 65,438+0,000 steps every day can keep your body shape from rebounding.

3, stretching exercise, insist on seven seconds at a time, the best effect.

Jogging for more than 20 minutes will be effective.

5. Soak in hot water at 37 degrees Celsius for 20 minutes.

Half bath

Press the auricular points five times in 6 or 5 seconds to control appetite.

7, 30 minutes of foot massage, can effectively reduce appetite.

8. When taking the bus, stand on tiptoe at 1 hour.

Standing upright can exercise leg muscles.

9. Dancing in the club 1 hour.

10, chew each bite 20 times when eating.

These are quite convenient. You can try more.

Just try it. There is also a kind of thin called 7D, which can mainly include

Activation of leptin in vivo

You can lose weight if you activate it.

Hope to adopt.