At first, we children were still in high spirits. We didn't go far, but we lost interest. After a long walk, nothing aroused our interest. We all thought we could have toys to play with, but we didn't even see the shadow of toys. Zhuang Fulin began to complain: "Fuck you! I haven't even seen a toy, I'm exhausted! " Her mother immediately said, "Since I'm here! You must walk! Or you can go back! " After that, he picked up a branch and walked to the end of the "team", saying that whoever came to the end would be beaten and immediately caught up like a duck. This is not good. All this is about one person: his son Zhuang. Because he is always slow and can't keep up with the "army" at all.
Suddenly, we were in high spirits because the game site appeared: Julong Water Park. Now, our bodies are full of positive energy, especially Zhuang, who runs faster than anyone else. Look at the toys inside. There is nothing we don't want to play with. There are toys in it: high-altitude slides and our unexpected swimming pool. However, boss Hou took us away one by one.
Our mood suddenly fell to the bottom, and we were all depressed and listless. But later, we were all in high spirits, because the adults decided to take us to eat powder to make up for our regret of not having breakfast. An idiom suddenly popped up in my mind: since there is an old saying that "looking at plums to quench thirst", why can't there be "thinking about powder to quench fatigue (hunger)" today?
Today, I had my first time. With the ups and downs of my mood, my evaluation of morning running has also changed.
Run not less than 300 words. I ran six times today.
In the first class in the morning, because I dawdled until my classmates lined up before I went down, I was punished by Ren and my deskmate Zhang for running twice on the playground, and two disobedient classmates ran together. I was the first to return to the team after running. I gasped and said to my classmates around me, "It's not bad to run around and exercise."
Home.sanwen8.cn exchanged Chinese with physical education class in the afternoon of the second class. I didn't expect Teacher Lu to say, "Run two laps to warm up first.
""MYGOD, two more laps and I'm finished! "I ran two laps with the class again, and I was a little tired.
To make matters worse, after school, I chatted with my deskmate Zhang for a while and it came down. The students lined up before we went down. Teacher Ren punished me and Zhang for running twice. After running, we returned to the team before school started.
Mom's words: I think it's good for the teacher to let Rui run, and we don't have time to take her out for exercise at ordinary times, so it's good for Rui's children who don't like sports to strengthen exercise at ordinary times.
I don't know when I started running I fell in love with a new sport, morning running, and now I have developed a habit. As long as it's not foggy or rainy, I get up early every morning and run for a kilometer or two.
I'm not lonely when I run in the morning. From time to time, I can see some people who get up early to exercise. Someone is beating Tai Ji Chuan, someone is doing exercises, and someone is running in the morning like me.
Some people greet me kindly when they see my adults every morning, and I will return the gift politely.
Not only people but also small animals get up early.
As the saying goes, the early bird catches the worm, and the birds have been twittering in the branches for a long time.
The little squirrel is crawling around the tree, too, very lively and lovely.
Sometimes there are white ducklings in the lake, purring and making a particularly pleasant sound.
In summer, sometimes you can see the rising sun in the morning, and that kind of golden touch will never be forgotten.
I like running in the morning and think I can see beautiful scenery, lovely animals and kind people. Maybe this is the real fun of running in the morning!
I like running. In the evening, my friends and I compete and run in the square.
One of the children used a fan as a guide. When the fan turns, we run like cheetahs. I am the first, but all my friends run faster than me. I was still behind them when I came out. I got the last one when I ran to the finish line. I'm disappointed.
After this * * * running competition, I know that in the process of running, I ran and rested, and I lost because I didn't have the strength.
The main reason is that I lack exercise. I will strengthen my exercise and I will definitely get good grades next time.
Teacher's comment: The composition tells the story of the running competition between the little author and his partners, and the thinking of the composition is clear.
Start with the theme, describe the process in the middle and summarize at the end.
The action description and psychological description of the composition are in place. "We run like cheetahs" is an apt metaphor.
Generally speaking, this composition describes the process of the competition relatively simply.
"I'm still behind them when I speed up" and "I know I'm running and taking a walk" seem a little inconsistent.
It is more accurate to change "* * *" in "After this * * * running competition" to "Intense".
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Write the first running composition in the third grade of primary school, about 300 words. On Sunday morning, I got up for the first time to run.
I walked out of the house and walked on a long road. Nice weather today! The weather is fresh and sunny. I said to Grandpa Sun, "Good morning, Grandpa Sun!" " "Grandpa sun smiled and nodded at me.
I bent down, stretched my legs and started running.
At first, I ran very easily, I was not tired at all, and I didn't breathe.
After a while, I began to accelerate. The small trees and grass around me seem to want to race with me. I held my fist, swung back and forth, took steps, raised my legs and strode forward.
Run and run ... I'm panting, my mouth is wide open, I'm short of breath, my heart is racing, I'm sweating, and I can't see anything clearly. I passed small trees and grass, and I won! After this run, I know that I will keep running, do more beneficial exercise and take good exercise in the future! This article is for reference, and your approval is the motivation for my answer. Please adopt it.
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Physical education class's composition How to Write a Recommended Model essay for Running About 300 Words This afternoon, we held a track and field competition in the fourth grade of primary school. Like ten athletes in our class, we assigned one to study.
The first player is Zhang Xin from our class. She has prepared the classics. Next thing you know, she's waiting to compete with others. When the referee wants to blow the whistle, the players will start from the classics.
"Ding" athletes flew out like arrows, and they all chased each other. When she was about to reach the finish line of our class, she jumped at once. This jump made her win the first place, and the contestants shook their heads helplessly and felt very disappointed.
The surname of our class is very proud to see such a situation, because few girls have won the first place.
The boys in our class are also not surprised.
I can see that the boys are calm.
I was confident and won the championship.
Seeing this scene, we are even happier.
The first boy in our class is Xu Haoran, and Xu Haoran can be said to be the athlete prince in our class.
We have confidence in him and think that he will definitely become a champion.
But God's will was not good, so Xu Haoran won the second place. Xu Haoran felt very sad about it and was still crying secretly.
Seeing this situation, the boys in our class didn't lose heart and ran well.
I am so excited that my heart is pounding. Do you want to know why? Because my mother agreed that I would take two aunts and several children to Shifeng Park for a morning run tomorrow morning! At first, we children were still in high spirits. We didn't go far, but we lost interest. After a long walk, nothing aroused our interest. We all thought we could have toys to play with, but we didn't even see the shadow of toys.
Zhuang Fulin began to complain: "Fuck you! I haven't even seen a toy, I'm exhausted! " Her mother immediately said, "Since I'm here! You must walk! Or you can go back! " After that, he picked up a branch and walked to the end of the "team", saying that whoever came to the end would be beaten and immediately caught up like a duck.
This is not good. All this is about one person: his son Zhuang.
Because he is always slow and can't keep up with the "army" at all.
Suddenly, we were in high spirits because the game site appeared: Julong Water Park.
Now, our bodies are full of positive energy, especially Zhuang, who runs faster than anyone else.
Look at the toys inside. There is nothing we don't want to play with. There are toys in it: high-altitude slides and our unexpected swimming pool.
However, boss Hou took us away one by one.
Our mood suddenly fell to the bottom, and we were all depressed and listless.
But later, we were all in high spirits, because the adults decided to take us to eat powder to make up for our regret of not having breakfast. An idiom suddenly popped up in my mind: since there is an old saying that "looking at plums to quench thirst", why can't there be "thinking about powder to quench fatigue (hunger)" today? Today, I had my first time. With the ups and downs of my mood, my evaluation of morning running has also changed.
Finally, I decided that I would still go!
I don't know when I started running I fell in love with a new sport, morning running, and now I have developed a habit. As long as it's not foggy or rainy, I get up early every morning and run for a kilometer or two.
I'm not lonely when I run in the morning. From time to time, I can see some people who get up early to exercise. Someone is beating Tai Ji Chuan, someone is doing exercises, and someone is running in the morning like me.
Some people greet me kindly when they see my adults every morning, and I will return the gift politely.
Not only people but also small animals get up early.
As the saying goes, the early bird catches the worm, and the birds have been twittering in the branches for a long time.
The little squirrel is crawling around the tree, too, very lively and lovely.
Sometimes there are white ducklings in the lake, purring and making a particularly pleasant sound.
In summer, sometimes you can see the rising sun in the morning, and that kind of golden touch will never be forgotten.
I like running in the morning and think I can see beautiful scenery, lovely animals and kind people. Maybe this is the real fun of running in the morning! ...
Write about running! The temperature is low in winter, especially in the north, which is cold and windy. The climate is changeable in one day, and the temperature difference between indoor and outdoor is very large, which requires the body to adapt quickly.
People who often insist on running in winter have improved body temperature regulation function, strong ability to keep out the cold, adapt to cold air quickly and are not easy to catch a cold.
The frost resistance of limbs and exposed parts of skin is also strengthened with exercise to avoid frostbite. People who don't pay attention to exercise at ordinary times have poor cold resistance and can't adapt to climate change, so they are easy to catch a cold.
In winter, human metabolism and blood circulation are relatively slow. In addition, doors and windows are generally closed, staying indoors for a long time, the air is dirty, and there is little contact with sunlight, which creates conditions for the invasion of various germs.
Running outdoors often can get more sunshine. Ultraviolet rays in sunlight can not only sterilize, but also turn ergot in the body into vitamin D, thus promoting the development of bones and enhancing the functions of muscles and nervous system. Therefore, it is especially necessary to go outdoors and run in the sun in winter.
In addition, running exercise can also cause a series of physiological changes in the human body: the heart works faster, the pulse is fast and powerful, the blood vessels relax, and the blood flow is unobstructed, which can prevent symptoms such as hypertension, varicose veins, numbness of hands and feet, hemorrhoids, etc. The adjustment function of nervous system is strengthened, and the response is rapid, accurate and coordinated; At the same time, endocrine activity increases, metabolism is vigorous, and the function of digestive system is strengthened.
In short, running improves physical fitness.
Persistence is the key to long-distance running in winter.
Those who take an active part in running at ordinary times should stick to it in winter. People who usually lack exercise may wish to start activities after winter, so that activities will be effective.
Running may be a favorite sport for many fitness enthusiasts, and running in the morning in winter is a very fulfilling thing. However, due to the low outdoor temperature, running will generate a lot of heat, so how to dress is very important.
Wearing too many clothes not only makes it hard to run, but also makes the clothes wet with sweat after running for a while, and it is easy to catch a cold when the clothes stick to the body after stopping.
If you wear it too thinly, the exposed skin will be easily frostbitten, and ligaments and joints will be easily injured by cold.
When you run in the morning in winter, you can dress in layers and bring a hat and gloves with you.
Sweaters and T-shirts are a must; You should also wear a coat, which you can take off and tie around your waist when you are hot. Autumn clothes and trousers are determined according to the temperature.
After a period of exercise, the body will warm up. But the hands and head are exposed, and the hands are used at both ends of the body, and they basically do not participate in running. A cold head will make your body lose half its heat, so pay special attention to keep warm.
So you should prepare a hat and gloves that can protect your ears, which will make you feel almost cold and can be taken off and stuffed into your pocket at any time.
When running in winter, we should also pay special attention to warm-up exercise.
It can make muscles soft and not easy to be injured, make joints more flexible, speed up blood flow, and prepare cardiopulmonary function and nervous system for exercise.
Generally, you can simply exercise your waist, knees and ankles, and then walk or jog for 5 minutes.
Three hundred countries can't live without monarchs, homes can't live without masters, and we can't live without sports.
For our bodies, the most important thing is health, which is closely related to exercise. Doing more exercise can strengthen the body and benefit the body and mind.
So, I like sports.
My favorite sport is running, which is the simplest and most effective sport.
I like jogging because I don't want to miss it. There are many beautiful scenery and people and things that can arouse people's curiosity along the way.
If I jog, I can take them as better memories without passing by.
Every morning, when the sun rises, when the fallen leaves fall from the trees, and when the sun shines through the leaves, I love jogging, enjoying the infinite happiness of sports and feeling the gift of nature.
After a hard day's work, I like jogging when I am about to go downhill. At that time, the leaves are no longer falling, but are everywhere.
While watching Grandfather Sun leave the orange arc, he watched the green pastoral scenery in the morning.
In physical education class, I like jogging.
Because I want to run behind and look at the backs of my classmates, I want to keep them in my eyes, in my heart and in my memory.
It is also a fate that everyone from all corners of the country gathers in a class. I don't want to miss such a wonderful memory.
This year is the Olympic year and a symbol of sports. I love running, and I like sports, because it is a symbol of our health and a true connection of our souls.
I hope everyone has a favorite sport.
Life lies in exercise, which can enhance human health and bring fun to people.
So I love sports! I like running.
I remember when I was a child, I ran very slowly. Even my sister, who is two years younger than me, runs faster than me.
So, never giving up, I began to practice running.
In the morning, before dawn, I got up and went to the nearby school playground for a morning run. After dinner in the evening, I dragged my sister to watch the game. No matter how I run, I always have to be a few steps slower than my sister.
However, I did not lose heart. I began to practice harder. After a long period of practice, I finally surpassed my sister. I feel indescribably happy. I am more interested in running.
I also like kicking shuttlecock.
I remember when I was in the first grade of primary school, I couldn't kick shuttlecock at all. However, what I never expected was that He Laoshi, the head teacher, asked me to take part in the shuttlecock kicking competition in the district on behalf of the female students in the class. At that moment, I was shocked The teacher clearly knows that I can't kick shuttlecock. Why did he choose me instead of other female classmates? Since the teacher chose me to go, how can I fail her?
However, it is very close to the competition time now, even if I practice hard, it is impossible to beat those students who participated in the competition! So, I took advantage of school in the afternoon and practiced after finishing my homework.
On the day of the game, I still lost. I only kicked 22 times a minute.
From then on, I made up my mind to learn to kick shuttlecock and surpass others.
So, after school, whenever I finish my homework, I take out my shuttlecock and practice hard, every day.
Finally, many good things happen. I successfully practiced kicking shuttlecock. Now, I can play one hundred badminton in a row.
The exercise is really great. It can not only exercise the body, but also adjust the mental state of the human body.
In fact, in many sports, running and kicking shuttlecock are not my favorite.
At this time, you may ask, "So running and kicking shuttlecock are not your favorites, so which sport do you like best?" I don't have to beat around the bush. To tell the truth, playing badminton is actually my favorite.
Badminton is a good sport.
Ever since I saw the graceful posture of China athletes on the badminton court on TV, I have always admired them, hoping to stand on the badminton court and compete with my opponents like them when I grow up! My uncle and my mother also like this sport very much.
Every time after dinner, before dawn, I take sports tools to the nearby lawn to play badminton. Of course, I am no exception.
When I started playing with them, I always lost, but gradually, my skills got better and better. Although I still can't beat them, I can still draw with them.
I believe that as long as I keep practicing badminton, I will have a chance to beat them one day! I got an inspiration from exercise: as long as you are willing to work hard and keep doing it, no matter how difficult it is, you will succeed! In the past, I often caught a cold and was in poor health. I have a healthy body because of exercise.
I love sports, and I love the health it brings me! What about you, my friend? Do you often get sick? If so, then you should act quickly! Let exercise bring you a healthy body! If you have a healthy and strong body now, then you must not give up exercise. Hang in there. Maybe one day, you will appear in the Olympic Games like our Olympic athletes, show your grace and win glory for your country.
Happy recess sunshine melody "Ding" is over! We have another happy big recess. With the rhythmic music of Chen Wenjing-Chen Wenjing, we lined up neatly and ran to the wide playground in an orderly way. The students are full of energy and their faces are full of bright smiles. Melodious dance music started, and the students began to dance, sometimes looking at each other affectionately, sometimes waving smartly, sometimes spinning gracefully, and sometimes jumping happily. The vibrant green field has become a big stage for students to show themselves. It's time for their favorite sports. The students rushed to their respective activity areas like little tigers, and the playground suddenly became lively. Look here, those students who play the game of "helping each other in the same boat" are stepping on the board and bravely moving forward. The numbers "one, two, one, two" resounded through the sky. Look over there, jumping long ropes, kicking shuttlecocks, walking on stilts and throwing sandbags ... the students are all studying in full swing. What excites me most is our game-"air relay". Don't get me wrong, we are not flying in the air, but the coke bottles in our hands are relaying in the air! I'm with Shen Yiling, Li Hongchun and Shao Jiayi. I couldn't wait to pick up the heavy coke bottle, hold it in my hand, lift it over my head, jump up with my feet and throw it out with all my strength. Coke bottles flew to Shao Jiayi with a whoosh. Just then, he jumped up and grabbed it firmly. I ran behind Li Hongchun like lightning. Oh, dear! Shao Jiayi throws a "low ball" and the coke bottle is about to land. The load of Shen Yiling rushed forward, made a "fishing for the moon in the sea" and held the coke bottle tightly in her arms. "Great!" We cheered loudly for Shen Yiling's wonderful "save the ball". Sunshine sports released our sunny hearts and wrote colorful sunshine melodies! (Don't forget to change people's names ~) ...
Please indicate the source for reprinting. The composition about morning running contains 300 words.