Only with a healthy body can we have a healthy future and the ability to love others. The essence of fitness is exercise.
Whether anaerobic or aerobic, running, squatting, weightlifting, yoga, dancing ... or even slow/fast walking can be called new ways of fitness. They can either help us exercise muscles in different parts of the body, or help reduce fat, or enhance the flexibility of the body, or some can improve our cardiopulmonary function. As long as you exercise and persist for a long time, it is a kind of exercise to improve your physical fitness.
Generally speaking, aerobic exercise can help to reduce fat more effectively. Running and walking are the most common and simple aerobic exercises. Of course, many professional bodybuilders will tell you that according to biological research, if you want to lose weight by running, you should exercise for at least half an hour at a time. In addition, you should have a certain pace during running, such as jogging at the beginning. After 65,438+00 minutes, you can speed up for a few minutes, and then adjust according to your physical condition. You can slow down appropriately and continue.
When doing anaerobic exercise, force yourself to do exhaustive exercise every time!
For example, in rowing, do four groups at a time, and one group does 15~20 times. In the last stage of each group, it is best to have a feeling that the next movement can't be done. So when doing training, adjust an appropriate gravity training and grasp the maximum value. If you can't at first, you can consult some professional coaches and ask them to help you find that max value.
Believe a word in fitness, the harder you are to yourself, the better the effect.
Secondly, fitness develops our self-discipline.
Usually many people will ask, what kind of action is the most effective. I just want to say that persistence is the most effective. No matter what action you take, it can't be effective at once. Only by long-term persistence can we finally embody every exercise in physical quality and muscles over time.
In order to standardize an action, we should not be quick and save trouble, find a suitable exercise method little by little, and then improve the intensity and intensity of training again and again. A good habit takes 2 1 day to develop. When you are strict with yourself in fitness, you will find that your self-discipline for other things will be greatly improved.
Thirdly, fitness can make people happy physically and mentally and become happy.
If I am unhappy today, what I usually do is to go to the gym for at least half an hour. I will sweat all over, and all kinds of irritable and boring emotions will evaporate with the sweat, and my mood will become comfortable.
Why is there such a reaction?
One is that when we are in fitness, we put all our thoughts on running or other training actions, and some unhappy things are naturally forgotten by us. If we don't think about it, we won't have too many troubles, and when you concentrate on fitness, you will be happy because of the achievements of fitness. Of course, this kind of mood will make people feel happy.
On the other hand, it is because in the process of fitness exercise, our brain will produce a kind of medicine called? Endorphins? This substance, similar to morphine, has analgesic effect and makes us feel happy and satisfied, so some people call it yes? Happy hormones? .
If you feel bored today, go running, go swimming, or do a set of push-ups and go to the gym to change your sweat, all your troubles will become smaller, shallower or even disappear.
In a word, fitness is a very beneficial thing. People who exercise for a long time will look younger and more energetic than their peers who don't exercise. If there is trouble in life, go to exercise; If you want a healthy and strong body, go to exercise; If you want a better routine, go to exercise; If you don't know how to spend your rest time, go to exercise.