For friends who have just entered the gym, I don't know how to practice. It's just a few laps to go into the gym, and it's a little embarrassing to watch others sweat like rain. To avoid this embarrassment, I'll teach you what to do when you first enter the gym.

First, fitness equipment

In the gym, you can prepare a full set of fitness clothes, and don't wear outdoor sportswear. You also need to bring a bottle of water, because you need to replenish water in time during exercise. There is usually a water dispenser in the gym, but at least you need to bring a cup for yourself to drink.

Besides, you'd better bring your fitness gloves. One reason is that wearing gloves can avoid the wear of hands and cocoons during ironing; Second, after all, the equipment is public, so wearing gloves will be relatively hygienic. There are also some other fitness protectors that you can take with you if necessary.

Second, the cognition of fitness equipment

Under normal circumstances, the gym will have a simple introduction to the use of equipment. In addition, when you first enter the gym, a coach will give you an overview of the venue and equipment. If you don't have the above two conditions, you need to do your homework in advance, consult books and other materials, and know how to use various instruments and where to exercise.

Of course, under normal circumstances, there will be ordinary coaches in the fitness equipment area. You can ask any questions without scruple.

Third, make a fitness plan for yourself

But when you have a general understanding of the specific equipment and usage, you need to make a simple exercise plan for yourself at this time, so that you won't be embarrassed and confused when you go to the gym for the first time. First decide whether you want to lose fat or gain muscle, do strength training or aerobic training, and then make a scientific fitness plan according to your own needs.