Low blood pressure taiji fitness method
According to the regulations of the World Health Organization, if the blood pressure of adults is lower than 90/60 mm Hg, it can be called hypotension. Constitutional hypotension, also known as primary hypotension, generally has no conscious symptoms, but is discovered by accident during physical examination. However, people with constitutional hypotension may have mental fatigue, dizziness, palpitation, and great pressure in the precordial area, and are prone to gastroptosis, nephroptosis, Meniere's disease and other diseases. The reason is poor constitution, weak cardiac function and low cardiac output, so the main reason is the decrease of systolic blood pressure, but generally. There is nothing in the ancient books of Chinese medicine? Low blood pressure? The records of disease names are classified according to their manifestations? Dizziness 、? In vain? 、? Heart palpitations and other categories.
Low blood pressure taiji fitness method
The principle of fitness is to replenish yang and qi.
Tai Chi booster pile feet are shoulder width apart, toes are forward, neither outward nor inward. Stand naturally, with knees slightly bent forward and upright; The chest is slightly contained, and the abdomen is relaxed; Raise your right hand to the front of your abdomen, with the Laogong point of your right hand facing the navel (Shenque point), and the distance between your palm and your body is about 5 cm; The palms are inward, the fingers are naturally separated, the left hand is raised to the front of the head, the left hand Laogong point faces Tang Yin, and the distance between the palm and the head is 30 ~ 50cm；; Palm inward, fingers apart naturally, eyes looking straight ahead (eyes closed or half closed), mouth closed, breathing naturally through nose. Mind induction: the right hand Laogong point emits red light to illuminate the abdomen. It is better to have no discomfort in the induction area. If you feel unwell, you should immediately transfer your consciousness away from this part. During the whole practice, Gong Zhuang's posture can be self-adjusted due to the need of treatment.
Sitting posture can be used for people who are tired, weak and seriously ill. Standing and sitting can be adjusted to each other. This technique can be practiced several times a day for about 5 minutes each time. You can sit in a sitting position when you are tired of standing, and you can practice standing after a rest.
Taiji fitness method has a unique skill of invigorating qi and boosting pressure.
(1) Exercise: Stand still with your feet open, lift your arms before wiping, turn around, turn your palms and land in a lunge, turn your fists and feet left and right, turn your palms and land in a lunge, turn your arms left and right, open your arms and stand up to hit Shenque point.
(2) Technical requirements: when completing the action, the head and neck should be straight, the waist and hips should be relaxed, the two fists should be held loosely, the shoulders should be lowered, the elbows should be drooped, and the arms should be kept arc-shaped.
(3) Practice times: repeated many times.
(4) Time: more than 5 minutes.
(5) Ideas: ① Start and inhale: Lift your arms forward slowly, with your hands shoulder-height, shoulder-width and palms down. Use your mind to direct your palm to lift slowly with inhalation, and at the same time, close your abdomen and lift your anus. Idea: Qi comes out from the abdomen (Zhongshan point) under the knees of both feet. Raise your palms to shoulder height, palms down, slowly press them in front of your body when exhaling, and kneel down to relax your abdomen and anus. ② Left hand, inhale: lift the left knee, draw an arc downward with both hands at the same time, and land on both sides of the left knee, palms up, and at the same time, tuck in the abdomen and lift the anus. Idea: Qi comes out of the abdomen under the left knee joint. Exhale: Left foot lunges forward and left. At the same time, hands droop, and fists are replaced, from both sides to the front of the head, respectively. The eyes of fists lean back and see the left fist, lower abdomen and anus relax. Idea: Qi moves from the abdomen to the shoulders, elbows and wrists, and sinks into the abdomen. (3) the correct action is the opposite. The idea is the same. (4) Close the momentum and breathe with the same momentum. Finally, slap the Shenque point with your palm.
(6) Mechanism and efficacy: The double-peak ear piercing movement is to accelerate the ascending of qi and blood in the meridians of the whole body through the movement of limbs, and flexibly massage Dazhui points. Dazhui point is the intersection of the three Yang meridians of the hands and feet and the du meridian, so it is the Yang point in the Yang, which has the function of commanding the Yang of the whole body and connecting the Yin of the whole body. Therefore, stimulating Dazhui point has the functions of regulating yin and yang, dredging meridians, promoting qi and blood circulation, eliminating pathogenic factors and strengthening the body resistance. Shenque point is considered as the general hub of meridians, where meridians and qi meet in the sea and manage the meridians of the human body. When diseases occur due to imbalance of qi, blood, yin and yang, knocking on Shenque point often can balance yin and yang, reconcile qi and blood, and achieve the effect of eliminating pathogenic factors and treating diseases.