Lactic acid is one of the fatigue substances, and it is the waste produced in the process of consuming calories and maintaining body temperature during human exercise. In addition, excessive intake of calories can not make the metabolic function go smoothly, which will produce a lot of lactic acid and cause fatigue.
Some people like jealous pickles when they are tired, because vinegar is very effective in relieving fatigue. Citric acid, the effective component in vinegar, plays an important role in promoting the smooth circulation of citric acid to generate heat and eliminating fatigue. Citric acid can improve pathogenic acidic blood and restore it to weak alkalinity.
Foods rich in B vitamins can also reduce lactic acid.
You can also drink more boiled water to increase metabolism, and soak hot water to promote blood circulation and accelerate the transportation and metabolism of lactic acid.