More and more people are losing weight now. We can achieve certain goals through a series of measures such as food and exercise. Vegetable salad is the first choice for dieters. After all, the first thing to lose weight is to control your mouth, because eating vegetables is not easy to gain weight.
Salad is a delicious food with cabbage, tomato and cucumber as the main raw materials. It can retain the nutrition of vegetables to the maximum extent, and has the characteristics of sweet and sour taste, fresh and refreshing taste. Vegetables suitable for salad are cabbage, corn, coriander, lettuce, Chinese cabbage, purple lettuce, okra, beet, onion, radish, arugula, cherry radish, bitter chrysanthemum, cabbage, purple mustard, purple cabbage, fruit cucumber and cherry tomato.
When making vegetable salad, you can add a proper amount of sweet whipped cream to the ordinary egg yolk salad dressing, and the salad milk made from it is rich in flavor, sweet and delicious. The accessories of vegetable salad mainly include lemon juice, black pepper, refined salt, salad oil and honey. The variety and quantity of vegetables can be increased or decreased according to personal taste. At the same time, the raw material of vegetable salad should be fresh vegetables, and it should not be put on the plate for too long after cutting, otherwise it will affect its beauty and reduce the nutrition of vegetables.
Salad sauces commonly used:
Western vegetable salad is usually seasoned with salad dressing, such as mayonnaise and thousand island dressing. These sauces are high in calories because they contain a lot of fat. The survey found that people who often eat vegetable salad tend to consume too many calories, which is why. Therefore, when eating vegetable salad, it is best not to use salad dressing such as mayonnaise and thousand island sauce to prepare vegetable salad, but to use vinegar, soy sauce, sesame oil, or mixed sauce such as lemon juice and olive oil. Because this sauce is very light, it won't consume too many calories. Only in this way can vegetable salad be healthier.
Salad practice:
Ingredients: mosaic lettuce, magnolia, red bell pepper, tomato, purple cabbage, bean sprouts, purple leaf lettuce, tamarind and onion.
Ingredients: salad dressing
1, the mosaic lettuce is broken into large pieces and put on the plate.
2. Spread magnolia evenly.
3. Add red pepper rings and cut small tomatoes.
4. Add the right amount of bean sprouts and shredded purple cabbage.
5. Roll up purple leaf lettuce on vegetables and sprinkle with onion rings and sweet corn kernels.
6. Add salad dressing and stir well.
Efficacy: lose weight, beauty beauty, clear brain and tonify kidney, and regulate appetite.