I think the definition of self-discipline can be simplified to a formula: self-discipline = learning to exercise restraint. The first thing is to resolutely not do things that are not urgent or important, to do less urgent but unimportant things, and to spend more time and energy on things that are helpful to us. Self-discipline seems mechanical, but only by learning self-discipline can you gain real freedom, both physically and mentally. A self-disciplined person must also be a person who can live a prosperous life. Ask yourself, I am not a highly disciplined person. I thought it was because I didn't have enough execution. After insisting on time management, I found that the main reason was my lack of planning ability. Planning ability does not mean that the more things you can arrange, the better, but whether you can make reasonable arrangements based on a clear understanding of yourself. You can try to make a plan in the morning and make it again in the evening, and it will be 1. The reasonable range should be kept between 0.6 and 0.8. Below 0.6, it proves that you plan too much and need to reduce it appropriately. Above 0.8, it shows that your plan is not challenging and you will fall into the trap of "boiling frogs in warm water" for a long time. What kind of experience is it compared with high self-discipline? I think everyone wants to know how to achieve a high degree of self-discipline

Seeing this topic, the first person who comes to mind is Leng Yue, who is the head of Zhengzhou, an activist community. Leng Yue, a retired teacher, was not idle. A group of college students set up an action school in Zhengzhou. Look at Leng Yue's circle of friends, get up early every day and read aloud. Now, her original plan of getting up for 500 days and 800 days has long been broken, and now she is moving towards the goal of getting up 1000 days. With the encouragement of teacher Leng Yue, I also started my own journey of getting up early. Now it has been more than half a year (sometimes I will be late). What keeps me going? I think one of the main reasons is the positive influence of the atmosphere of getting up early in the circle of friends. Two days ago, I joked with my friends that if everyone can live like a senior three, it is estimated that everyone has become the person they want. Think about yourself at that time. I get up at exactly 5: 30 in the morning. I studied all morning. Eating is like fighting. I finished the battle in 20 minutes. /kloc-I took a nap in 0/5 minutes, and then I devoted myself to my study until the end of self-study at 10 in the evening. At that time, I was very sleepy, but I didn't choose to indulge as I do now, but I chose to stand up and listen or apply a little wind oil. If you do this in Grade One and Grade Two, you may be laughed at by your classmates and think you are artificial, but in Grade Three, everyone will take it for granted. The change of atmosphere makes efforts become natural, so our self-discipline is very important, and we work hard and even create a positive atmosphere.

Then the problem is coming. How do you create such an atmosphere for your present job? Tomato alarm clock and necessary disconnection can help us, and their purpose is to create a relatively complete zero interruption period. But in the workplace, it is not enough for us to rely solely on these two methods. Friends who have tried the tomato alarm clock will definitely have many experiences of being disturbed by colleagues or interrupted by emergency meetings, and disconnection makes many people worry about missing important information. So, before we insist, we need to say hello to your colleagues and tell them that I have plans these days and I need to concentrate on my work. You can contact me after I finish my work. Do you think I'm crazy when you see this: "Say hello to my colleagues? Are you kidding? " In fact, the greeting I'm talking about here is not a greeting in the traditional sense, but let you make your schedule public and enjoy the team schedule!

What is schedule enjoyment? This is a core function of the time management software micro-calendar APP. It's not the first time I've introduced it. Because it is really easy to use, I hope everyone can explore and practice more. You can make friends with colleagues in the department, and then arrange your work on the software so that everyone can see your work schedule. The more people around you use the micro-dating calendar, the less chance you will be disturbed. When your colleague arranges the schedule in advance and you have something to talk to him, you can look at the other party's arrangement first. If your business is urgent, you have no choice but to interrupt others. If not, you can choose to postpone it until your colleagues are free. Respecting other people's time is also respecting yourself. Long-term persistence will form a good working atmosphere. Of course, for privacy reasons, if you don't want everyone to know your specific arrangements, you can also make them private, so that others will only know that you have plans during this time and won't see the details.

I have recommended many time management apps to you before. I don't know which one you use. I only have one mini-dating calendar left now. After reading the book Separation, I will habitually streamline my life. Including mobile app, if there are more than two of the same type, I will feel redundant. At any time, we can't be slaves to the app. You know, they are just a tool to achieve one or some of our goals. If 1 app can be completed, then don't use two! Based on this, combined with my personal life, I think the main needs of my time management are as follows:

① Make daily plans, weekly plans and even monthly plans.

(2) Classify daily items according to the four-quadrant method, and give priority to those important and urgent things.

(3) In order to urge myself, I will actively disclose my schedule, let everyone supervise me, give myself a pressure and bring more motivation.

And these, micro calendar can completely satisfy me, so I personally don't need to download other apps. If you want to stick to the tomato alarm clock, micro-calendar can't satisfy you at present, and you need to download other software, but it is said that they are already under development.

Back to the topic, how to achieve a high degree of self-discipline? Just now we mentioned the importance of the environment. Now let's talk about the importance of making plans. Personally, the most common plans I make are daily plans and weekly plans. Because of my personal ability, I don't intend to get involved in monthly plans and annual plans in the short term. For daily plans, including weekly plans, I strongly recommend that you use the "ABCDE rule". Write down all the things to do on the to-do list of the micro-appointment calendar every day (every week), and then arrange the events according to the principle of importance and urgency (that is, the four-quadrant principle). Write down the first important thing in a day, the second important thing to the sixth important thing, and then carry it out in order. Don't worry even if you are doing the first task all day, because it is the most valuable thing for you, and you don't need to spend your time on low-value things. It is your first task to finish it. It is not easy to achieve a high degree of self-discipline in a short time, but it is not difficult to become a more self-disciplined person in a short time through systematic time management training. Finally, I want to end with a sentence from teacher Kai-fu Lee: Never indulge yourself and don't make excuses for yourself. Be strict with yourself. After a long time, self-discipline will become a habit and a way of life, and your personality and wisdom will become more perfect.

An attitude towards time is an attitude towards life? Wechat official account? Brewing wine with time ID:yongshijianniangjiu