No, the more you practice your muscles, the more energetic you will be, but you must keep exercising. Do verifiable training programs according to your own abilities. For example, do push-ups, the maximum capacity can be 50. Some people do 100 push-ups every day to make exercise more effective. This kind of training is impossible, and it is easy to lead to physical strain or the danger of not spending physical strength. It doesn't matter what kind of exercise you do, you should do it according to your own tolerance, otherwise it will be counterproductive.