People catch a cold because of decreased resistance, not because of a cold. Therefore, it is necessary to exercise regularly to enhance resistance, especially for children. Children's own resistance is relatively weak, and more exercise can improve their resistance. However, children's sports should also pay attention to the following points Choosing the exercise that suits you can get twice the result with half the effort and won't hurt your child. It can also achieve the effect of exercising.

We can take more children out for a walk. Walking is actually a simple exercise. Although walking slowly, it can play the role of exercise, which in turn can improve resistance. In fact, you can buy a small bike for your child, and it is also a good exercise to go out and ride a bike often. Be able to sweat and promote good health.

In fact, you can also take your children to play badminton, basketball, table tennis and all ball games. Or take your child to the gym to run, and it is also a good choice to sign up for a swimming remedial class for your child. As long as children like sports, they can try. But make sure you don't get hurt during exercise. Don't hurt your skin because of exercise.

To prevent colds completely, it is not enough to rely solely on exercise, but also to ensure that children get adequate nutrition. Only when children are well nourished can they grow up healthily. More nutrition can improve immunity. Only when the comprehensive immunity is improved can we avoid catching a cold. But remember, you must wash your hands before eating and after exercise. Avoid bacteria entering the mouth!