1, what is the origin of physical training?
Physical training originated from the basic training of ballet, dance and gymnastics.
2. What is physical training?
Fitness is a beautiful and elegant artistic fitness project. By stretching beautiful basic dance exercises (based on ballet) and combining classical, rhythmic, folk and national dances, comprehensive training can shape people's beautiful figure, cultivate elegant temperament and correct incorrect postures in life. It can be said that it is the foundation of all sports.
It can be seen that physical training not only uses ballet, dance and gymnastics to train the graceful posture of human body, but also spreads their elegant artistic essence, cultivates people's connotation accomplishment, and helps to improve the modern temperament and elegant demeanor of practitioners.
3. What are the basic contents of physical exercise?
The basic contents of the training include:
Basic standing posture, hand position and foot position exercises, combination exercises of walking and dancing, and a series of basic exercises on the pole mat. Mainly practice people's basic posture, that is, training the correct posture and performance of standing, sitting, lying, walking, running and head and face. Whether the basic posture is correct or not directly affects the beauty of people's various sports behaviors. Mainly practice the correct posture and performance of standing, sitting, lying, walking, running and head and face. Make your external performance and internal cultivation, physical beauty and spiritual beauty harmonious and unified. In daily life, many children often ignore the beauty of the body, and often have unhealthy postures such as crooked body, hunched back, narrowed neck at the end and shoulders, and bent legs. Through physical training, practice from reality for a period of time.
Suddenly, you will form a bodybuilding posture. In addition, human head and face posture is an important way to express rich human emotions. Through physical training, we can have correct posture and performance, thus enriching the beauty of head and face posture and expression. The beauty of human image needs the harmonious unity of its external performance and internal cultivation. Effective body training is not only to train the graceful posture of human body by stretching movements of ballet, dance and gymnastics, but also to spread its elegant artistic essence, cultivate people's connotation cultivation, unify people's spiritual beauty and physical beauty, and help to improve the modern temperament and elegant demeanor of practitioners.
4. What are the functions of physical exercise?
Physical exercise is a stimulus to the body from the external environment. This kind of stimulation has the characteristics of continuity, coordination, speed and intensity, which makes the body in motion. In this state, the central nervous system will mobilize all organs and systems at any time to coordinate and cooperate with the work of the body. Regular physical exercise can improve nerve activity accordingly. In addition, physical training also requires quick and accurate movements; And fast and accurate movements should be completed under the command of the brain. The brain is an advanced part of the central nervous system. In physical training, the brain, spinal cord and peripheral nerves should establish fast and accurate reactions, and the brain should correct wrong movements at any time and store information of fine movements. After repeated stimulation, people's understanding ability, thinking ability and memory ability have been improved, thus making the brain smarter. Therefore, regular physical exercise can strengthen the function of the nervous system and the working ability of the brain, making it healthier and smarter.
Teaching concept and design of physical education curriculum
First, the guiding ideology:
On the basis of music teaching, taking cultivating students' good aesthetic taste as the breakthrough point, through standardized physical training classes, children's external elegant posture is trained, at the same time, through this special teaching mode, their elegant artistic essence is spread, their connotation cultivation is cultivated, and their spiritual beauty and physical beauty are unified, which is helpful to improve learners' good temperament and elegant demeanor.
Second, the teaching situation analysis:
Physical education teaching in our school has always been ahead of the whole region. Over the years, with the joint efforts of all physical education teachers and the whole school, physical education teaching has achieved fruitful teaching results. After the current educational situation has entered a new era, in view of the teaching scale of the school and the educational situation of students, the headmaster resolutely takes "characteristic development" as the direction of the school teaching room exhibition and incorporates the physical education subject _ physical training course into the school-based curriculum of our school.
Combining with the actual situation of our school, we resolutely take art education-physical education class's teaching as the starting point of our school's teaching, bring physical education class into the teaching system of our school-based curriculum, and decide in advance to carry out physical education class's teaching experiment in the first grade.
Third, system construction.
1. Improve the management system of all aspects of art education-school-based physical training courses, and further implement them.
2. Establish a sense of the overall situation, change ideas, and make the education and teaching characteristics of school-based physical education courses more distinctive.
Four, teaching ideas design, teaching specific measures and teaching work schedule:
1, * * * Create a harmonious home and build a characteristic campus.
It has always been the common wish of all art teachers to create a beautiful and clean teaching garden environment, create a positive cultural atmosphere and reflect the characteristics of the school.
This semester will combine the leading ideology of school education and teaching, the work arrangement of the principal in the new semester, and the basic characteristics of art education in our school. All the teachers in the art teaching and research group will put forward suggestions and design education, teaching and activity programs that reflect the characteristics of the subject with the background of reflecting scholarly culture, with the goal of creating a first-class teaching environment and the theme of adhering to the sustainable and healthy development of education. Based on the concept of "art is in the environment, and environment is in art", we should completely update and strive to build a teaching cultural environment that integrates education and artistry, truly reflecting the three characteristics of the school and the hidden value of art education, so as to enhance students.
Spiritual taste, cultivate sentiment, cultivate students' innovative ability and promote the harmonious development of students' personality.
2. Standardize the teaching routine and improve the teaching effect.
Organize all art teachers to seriously study the standards of art curriculum reform, do a good job in the classroom teaching routine of art education, carry out teaching and research activities on a regular basis, and formulate practical plans for teaching and research activities of art sports. At ordinary times, we should strengthen the assessment, supervision and training guidance of art physical education teachers, deeply understand their thoughts and work, give full play to the core role of the head of art physical education teaching and research group, and strive to improve their work enthusiasm. The effectiveness of art education is measured strictly according to five factors: the combination with school characteristics, the research topic of school-based curriculum-physical education curriculum, the combination with modern educational means, the combination with new curriculum standards and the combination with students' reality.
3, pay close attention to the training work, and strive to achieve good results.
According to some requirements put forward by the superiors in the new semester, the training plan of art education should be re-formulated, fully implemented, and the responsibility should be placed on people, with the goal of improving the artistic literacy of all students and cultivating a group of students with special skills, and the cultivation of art and sports activities should be carried out in a down-to-earth manner. Teachers in art and sports groups should pay more attention to it.
Check, carefully select excellent seedlings, adhere to the usual accumulation, and actively organize some special students to actively participate in various competitions at all levels, so that our dance team can show them in a targeted manner and strive to create excellent results in school-based curriculum teaching and research in the new semester.
4. Carry out various activities to improve students' quality.
Activities can cultivate people as well as make them. Our school attaches great importance to the organization and final results of various activities. This semester, organize art and sports teachers to carefully formulate art and sports activities plans and carry out various colorful and meaningful art and sports activities, so that the activities are purposeful, planned, process-oriented, recorded and effective; The activity process is recorded and data is accumulated.
According to the requirements of the higher authorities, combined with the characteristics of the school and the major festivals in the new semester, a series of artistic activities, such as "art festival" celebration and campus culture and art festival, were carried out with the development of school-based curriculum-physical training class as the starting point, so that students can develop good habits, get profound education and comprehensively improve their practical ability and artistic accomplishment.
5. Actively plan and prepare to complete the creation work.
Actively organize all art teachers to cooperate with the school to prepare for the creation of original materials for school-based courses, and Qi Xin will work together and unite as one to do a good job in the accumulation and collation of materials. At the same time, in teaching, we should strive to make a solid teaching line and shape it.
Do a good job in the selection of teaching materials and the compilation of teaching plans for physical training courses, so that they can fully serve classroom teaching and become the main channel to complete classroom teaching. And organize two participating teachers to actively integrate teaching materials. So that teaching materials can effectively serve teaching.