Eat something before going to work to keep fit. Now many people go to the gym after work. With the development of society, the pressure of society is increasing. Many people are busy with work, have no time to exercise, have poor physical resistance and often get sick. Let's take a look at what to eat before going to work and related information.
What to eat before going to work for fitness 1 1, bananas
Bananas are natural "energy bars"! Eating a banana before fitness helps to maintain the concentration of potassium ions during exercise. Eating a banana 30 minutes before fitness can keep your blood sugar, potassium and protein during exercise!
2. Oats
Oats are rich in fiber, which helps you to have a steady stream of energy during exercise. Even better, oatmeal is rich in vitamin B, which helps to convert blood sugar into energy needed for exercise. You can drink a bowl of oatmeal 30 minutes before fitness!
3. Whole wheat bread
Many people refuse bread when they hear it when they exercise to lose weight. But in fact, whole wheat bread slices are a good source of carbohydrates. If you spread some high-quality peanut butter on bread, or put some low-fat chicken slices to help supplement protein, it will become an ideal pre-exercise snack, which can provide high-quality energy and protein for the human body.
4, protein milkshake
Fruit and protein drinks can be milk, yogurt or protein powder. Protein milkshake is rich in carbohydrates and protein, and more importantly, it is easily absorbed by human body. The high-carbon components contained in the fruit can be quickly decomposed and absorbed, and the protein contained in the later period can better repair the muscle injury after training!
The benefits of male fitness
1, run if you want to be happy, and release the pressure of life and work.
Living in this high-pressure society, there are too many things to face every day, and some people are easily crushed, resulting in psychological depression and negative energy. When you sweat, there is a good solution. Runners have such experiences and feelings, and their mood will change when they encounter troubles.
So what is the specific principle? Quite simply, active exercise makes our body produce a substance that is beneficial to body and mind, called "endorphin". Through exercise, the body will produce a lot of this element, which will make you feel relaxed and happy! So if you want to relieve stress, take active exercise!
2, fitness sexy, it is easier to hunt girls around you.
Which girl doesn't like a man with a tight figure, thick arms and a flat belly? Sexy men will make women unable to control themselves, such as love handles on underwear, sexy abdominal muscles and strong arm muscles.
Including Tiny Times 3, Kai Ko covered her naked body with rose petals, exposing her collarbone, making the girls in the cinema scream and so on. If one day he suddenly starts to exercise, he must like someone around him, find a topic through fitness or make himself more confident through fitness.
3. Fitness can build self-confidence and meet challenges.
Losing enthusiasm for life and feeling depressed will make men feel helpless, incompetent and unable to do anything. So the simplest solution is to start fitness.
As long as you gradually set exercise goals for yourself at the beginning of fitness, then with the gradual realization of the goals, men can get a happy mood and establish self-confidence for themselves. Secondly, long-term exercise can help men develop good living habits, make their bodies healthier and bring positive mental changes to men.
4. Fitness promotes better sleep.
If you have insomnia, it is suggested that you can go to fitness during the day, because exercise is the key to a good sleep. Regular exercise can help you fall asleep faster and make you sleep deeper.
5. Fitness can dredge blood vessels and prevent diseases.
People who exercise regularly also have a good influence on the morphological structure and function of the cardiovascular system, which can improve and enhance the blood supply capacity and metabolic capacity of the myocardium, reduce the fat deposition on the blood vessel wall, and play a positive role in preventing arteriosclerosis.
Key problems of men's fitness
First, the best way to lose weight at the waist is to exercise the abdomen.
Many people think that by exercising the muscles in a certain part of the body, the fat in that part will be "consumed". But in fact, no matter what exercise you do, you burn all the body fat, not some part of it.
Second, you only need to exercise twice a week to stay healthy.
Many men think that you don't need to keep exercising if you want to stay healthy, but in fact, this is completely wrong. So what is the reason? Once you stop exercising, the state you have exercised before will gradually fade away, which does not meet the needs of fitness. In fact, from a scientific point of view, exercising three times a week or every day is the healthiest!
Third, you must sweat to lose weight.
Sweating incorrectly will only lower the body temperature and prevent the body from overheating, not lose weight. You may lose weight after exercise, but what you lose is the lost water. Once you replenish water, your weight will return.
Jogging 1600 meters consumes more energy than walking the same distance.
Whether jogging or walking 1600 meters, the energy consumed is the same. Because you move an object of the same weight at the same distance, speed doesn't work. If you jog instead of walking for 30 minutes, your energy consumption will increase greatly because you run a longer distance.
What to eat before work and exercise? 2. After work in the evening, should it be before or after meals? You will understand after reading it.
Of course, there are other problems, that is, going to the gym after dinner will greatly shorten the fitness time and many gyms will be closed.
On this issue, I will take you to analyze it one by one today, and you will know after reading it.
Whether to go before or after meals depends on your off-duty time.
If you get off work early, for example, before 18 o'clock, you can choose to have dinner around 6 pm, rest 1~2 hours and then go to the gym.
Generally speaking, after fitness 1~2 hours, you will go to bed around 23 o'clock, which is the ideal state.
If it's almost eight o'clock after work, it's recommended to eat first and then rest 1~2 hours. At this time, you can also choose to go to fitness, but the fitness time should not be too long, and it is recommended to be about half an hour.
After all, you have been working at your desk for a long time. What you need most at this time is to rest in time. Overtraining will affect your sleep at night.
Don't eat and don't go to the gym. After all, you didn't replenish any energy this afternoon. If you go directly to the gym at this time, your physical function is insufficient and your physical strength is exhausted, which is very dangerous.
Get off work early, can you eat after training?
This is also a problem that many people often encounter. It is customary to arrange dinner after fitness. If you get off work around 5 pm and want to go directly to the gym, it is also possible, but it is recommended to supplement yourself with some meals before training, which can also provide energy for the fitness room.
At this time, the diet is mainly carbohydrate. You can eat a banana or some instant oats, and the energy is about 300 grams.
After the fitness, it is recommended to replenish energy after 40~60 minutes, mainly in protein.
I'm still a little hungry after eating and exercising in the evening. What should I do?
After all, after staying in the gym for such a long time, I have done a lot of exercise, and all the meals I ate at night have been consumed. At this time, I am still very hungry, so hungry that I can't sleep, but I dare not eat, for fear of eating white training.
If you are really hungry, you can add some food, the calories should not exceed 300 calories, and the most important thing is to add high protein.
At this time, don't worry about getting fat after eating. After all, you consume a lot of calories and physical strength in the gym. Eating something at this time can also help the body replenish lost energy and help the body recover as soon as possible. Intake of high protein will not accumulate in the body.
What should I eat before going to work? Should I eat before going to the gym?
If you don't want to faint because of hypoglycemia, you must eat before going to the gym!
As we all know, exercise consumes energy. Where does the energy come from? The order of human energy consumption is: sugar, fat and protein. If there is not enough sugar supply during exercise, it is likely to cause hypoglycemia. So it is necessary to eat something before going to the gym.
If you need to eat, then you will encounter a problem: don't do strenuous exercise for an hour after dinner. This is in conflict with the diet before fitness. How to understand this?
In fact, it is easy to understand that eating before fitness is not a meal, but mainly to supplement sugar and some protein, so I eat very little. Basically, a banana and an egg can meet the energy consumption during fitness. And it takes more than half an hour from eating to entering the fitness stage. Fitness is just right for the body at this time.
In addition, the water supplement in the process of fitness should be timely. A small amount of water is added several times. Don't wait until you are too thirsty to pour water.
Dinner after fitness is essential. A lot of energy is consumed in the process of fitness, so it is also important to supplement after fitness. If you want to grow muscles, you must eat reasonably. At this time, if you want to eat, you should give priority to protein, and beans, eggs and meat can be used. These can refer to fitness meals.
To sum up, the diet process to go to the gym is as follows:
Before fitness, eat less to supplement sugar; In terms of fitness, it is mainly to replenish water; After fitness, dinner, mainly supplemented by protein.