At present, I need to have a rest. During this period, I can practice Pilates with my bare hands. It will still be effective and will not hurt my bones.
After you have a joint problem, the injured bone will take at least 100 days to recuperate, so in a few months, half a year, we will see if it is better. This can only be raised, there is no other way. Such as lumbar spondylolisthesis, fracture and joint injury. , need to raise, there is no specific medicine. Generally, it will only take a few years at most, but we should be cautious in future exercise. In fact, all bodybuilders have not received professional training, and some people only have sequelae when they are old, so you must choose the weight that suits you. Don't gain weight indefinitely just for building muscles. When you get old, many diseases will come to you. You'd better find a professional to protect you and correct your posture when practicing. Sometimes if you increase your weight, your posture will be incorrect, which will directly damage your bones.