How to regulate the constitution of blood stasis and qi deficiency, qi deficiency and blood stasis is a statement of traditional Chinese medicine. There will be many female friends in modern society. This is not a small problem. If you don't pay attention, it will do more harm to your body. Here is how to regulate the constitution of blood stasis and qi deficiency.

How to regulate the constitution of blood stasis and qi deficiency 1 1 and diet regulation

People with blood stasis constitution had better not eat some foods that will affect blood circulation, such as astringent, cold and frozen foods, which will affect a person's blood circulation. In daily life, people who take less medicine should not eat, and at the same time, they should eat more foods with the function of promoting blood circulation and removing blood stasis, such as pork and carrots, which are all very good choices.

In addition, try to reduce some foods that cool blood and stop bleeding in diet, because these foods will aggravate the symptoms of blood stasis.

2. Drug conditioning

Chinese medicine pays attention to symptomatic treatment. In fact, for patients with blood stasis constitution, it is necessary to often use some tonics with blood circulation, such as Rehmannia glutinosa, Angelica sinensis, Acanthopanax senticosus, or Bazhen Decoction, which is common in daily life. Patients with blood stasis constitution can take Shiquan Dabu Decoction.

However, when taking these so-called supplements, we should also take them in moderation. Excessive use of supplements will make the body more congested, which is not conducive to the discharge of congestion.

3, psychological conditioning

Some data show that a person's mental health will actually affect his physical health, and the blood circulation of people with blood stasis constitution will be greatly affected, so his daily mood will also be greatly affected. Therefore, we must maintain an optimistic mood in our daily life and face many things in life with a positive attitude.

4, Chinese medicine conditioning

Traditional Chinese medicine is extensive and profound. Acupuncture, scraping and massage of traditional Chinese medicine can actually play a very good role in promoting blood circulation and removing blood stasis, which is also of great help to the blood circulation of patients with blood stasis constitution.

Chinese medicine conditioning is very particular about techniques, so if you want to use Chinese medicine to regulate blood stasis constitution, try to go to those regular Chinese medicine hospitals, and don't just find some unqualified conditioners.

5. Strengthen physical fitness exercise

Exercise is the best way to keep fit. For people with blood stasis constitution, moderate exercise can enhance cardiopulmonary function.

So as to promote the blood circulation of the human body, which is of great help to improve physical fitness. Of course, for people with blood stasis constitution, exercise should not be too intense, and try to choose some aerobic exercise.

Walking, jogging and swimming are all good choices.

How does the constitution of blood stasis and qi deficiency regulate the symptoms of qi deficiency and blood stasis?

1, low voice and light breathing.

Not to mention the loud chest and abdominal breathing. Therefore, we say that the voice is low and timid, and the breath is light and shallow, which is the performance of lung qi deficiency.

2. Lung governs fur

Lung qi deficiency is relatively easy to cause poor adaptability to internal and external environment.

3, spleen qi deficiency, spleen and stomach qi deficiency

The main performance is that the diet has no appetite, and after eating it, there will be abdominal distension and difficulty in defecation.

4. Limb weakness

We know that spleen governs muscles and spleen governs limbs. If the temper is weak, the muscles are soft and there is no strength. Limbs are also easy to have no strength, and the whole body is relatively relaxed and there is no tension. Women will cause sagging breasts, especially women with qi deficiency constitution who are pregnant and obese. After giving birth, the abdominal muscles will be severely relaxed. It's useless to have any elasticity and tension. There is also a drooping hip, and the whole person's body shape is very relaxed and not straight. This is the function of qi deficiency without improvement.

5, dizziness, hypotension

Because of qi deficiency, Qingyang can't rise and can't rise, so dizziness, hypotension and low basal blood pressure will occur. For example, some people's blood pressure is usually lower than 40, 50 and 60, and the high pressure will not exceed 100.

1, vegetables

Raw lotus root, auricularia auricula, bamboo shoots, purple eggplant, mustard greens, konjac, etc. It is cool and promotes blood circulation, and is suitable for people with blood stasis constitution or internal heat constitution due to damp-heat and yin deficiency in summer. However, because blood has the characteristics of liking warm and hating cold, it should not be eaten in large quantities, and it still needs to be eaten with warm food.

There are leeks, onions, garlic, cinnamon, ginger and so on. It is warm and blood-activating, and is suitable for blood stasis or yang deficiency in winter. However, if there is an increase in gum and blurred eyes after eating, it means that you have eaten too much, or it is not appropriate (eating too much at night or in spring and summer).

2. Aquatic products

There are crabs and sea cucumbers. Crabs are mainly used for removing blood stasis after trauma. Sea cucumber has a good effect on people with blood stasis, dry body and dry skin.

Step 3: fruit

Hawthorn can be used for the recuperation of blood stasis constitution, blood stasis obesity and chronic cardiovascular and cerebrovascular diseases. Kumquat has no effect of promoting blood circulation, but it is good at soothing the liver and regulating qi.

Qi deficiency and blood stasis is an abnormal state. If your body has these manifestations of qi deficiency and blood stasis, then you must know what problems you may have. In fact, qi deficiency and blood stasis can be completely improved by diet conditioning. You'd better eat more of these foods that can treat qi deficiency and blood stasis.

How to regulate the constitution of blood stasis and qi deficiency 3 1, Chuanxiong boiled eggs. Formula: two eggs, 9 grams of Chuanxiong, and appropriate amount of yellow wine. Method: put the pot on fire, add 300 ml of water, add eggs and Chuanxiong and cook together. After the eggs are cooked, take them out, shell them, put them back into the soup, cook them on slow fire for 5 minutes, and add appropriate amount of yellow wine. Get out of the pot. Usage: Eat eggs and drink soup. One dose a day, 5 doses for a course of treatment, starting 3 days before menstruation.

2, black beans and safflower drink. Formula: 30g black beans, 6g safflower and 30g brown sugar. Method: Black beans were removed from impurities. In Washington State, put black beans and safflower into a pot, add appropriate amount of water, boil with strong fire, then cook with slow fire until the black beans are cooked, remove the black beans and safflower to leave juice, and add brown sugar and stir well. Usage: Take one cup twice a day (about 10 ~ 20ml).

3, peach kernel mandarin fish. Formula: 6 grams of peach kernel, 0/0g of Alisma orientalis/kloc, and 0/00g of mandarin fish/kloc. Methods: Scales, gills and viscera of Siniperca chuatsi were removed. Add onion, ginger and other condiments together with peach kernel and Alisma orientalis and stew together. Efficacy: promoting blood circulation, removing blood stasis, removing dampness and dredging orifices. Usage: Eat fish and drink soup.

4, bean shells are scattered. Formula: appropriate amount of old bean shells. Method: bake the shell of the old sword bean and grind it into powder. Efficacy: regulating middle qi, promoting blood circulation and removing blood stasis. Usage: each time 10g, mixed with yellow rice wine, can last for 5 days.

5. Chinese medicine has the treatment of promoting blood circulation and removing blood stasis, which is commonly used in clinic. Drugs can be single or compound. Commonly used drugs include Angelica sinensis, Radix Paeoniae Rubra, Rhizoma Chuanxiong, Radix Salviae Miltiorrhizae, Cortex Moutan, Radix Curcumae, Semen Persicae, Carthami Flos, Crocus Sativi, etc.

Why do women have qi deficiency and blood stasis?

Qi stagnation and blood stasis refers to the pathology that qi and blood in the body run poorly and are blocked in a certain part. The reasons of qi stagnation and blood stasis are as follows:

1, depression, nervousness, introversion, and things that are not satisfactory are buried in the heart, which will affect the operation of qi and blood for a long time;

2. Eating greasy food, sweets, hyperlipidemia, salty diet, or insufficient drinking water can make the blood too thick, leading to poor blood circulation;

3, qi deficiency, yang deficiency constitution, promote the decline of function, leading to slow operation of qi and blood or stagnation;

4. Cold living environment, long-term vasospasm, slow blood circulation or stagnation in microvessels;

5. Lack of exercise, weakened myocardial contractility and poor qi and blood;

6, all kinds of chronic inflammation caused by local tissue stagnation, edema, adhesion, or pathological products stagnant in the local, will affect the operation of qi and blood.