There will be no conflict. Yoga belongs to the relaxation and adjustment of the whole body, while aerobics is aerobic exercise, which is used to develop the functions of various parts of the body and make you full of vitality, but the amount of exercise should not be too large. Generally, one hour is the upper limit of aerobic, so yoga is not limited, and nutrition must keep up. Generally, calcium and vitamin A are the most easily deficient nutrients after increasing exercise, so these two nutrients must be supplemented adequately. Also, the intake of protein must be guaranteed. Specifically, protein's intake is 65,438+0.2-65,438+0.5g per kilogram when Asian people exercise, so it must be supplemented with enough water. If you are dehydrated, you will practice for nothing. I don't know if you want to lose weight or get in shape. You'd better consult a private tutor or read books on this subject.