In my impression, women pay special attention to examination when they are pregnant, eat this and that, and try their best to make the fetus grow better. However, after giving birth to a child and finishing the month, I feel liberated, and the postpartum examination is far less concerned than prenatal care. First, I didn't realize the importance of postpartum recovery. Most women's cognition of postpartum recovery is to lose weight, but losing weight is not the most important thing at all. The recovery of internal organs and body is much more important than losing weight!

Generally speaking, the postpartum recovery cycle is-within 6 weeks after delivery: the internal organs such as uterus return to the physiological state before pregnancy. 7 weeks -3 months after delivery: Do transfer rehabilitation training for rectus abdominis and pelvic floor muscles, and begin to try slimming exercise. 4 months after delivery: you can strengthen the intensity of weight loss. 6 months after delivery: Take effective exercise to lose weight, such as yoga, aerobics, swimming and sit-ups. Can prevent fat from camping in the body!

How can I recover quickly and well after childbirth? We should pay attention to two aspects. Take a rest before delivery, control your weight, and don't let yourself and your fetus grow too fat; Ask for doctor's advice after delivery, make plans for yourself, and strictly implement them. So I think women are really difficult. Pregnancy preparation should not only regulate the body, but also eat various Chinese medicines prescribed by doctors.

While supplementing nutrition during pregnancy, we should also control our weight and restore health after delivery. If these people have the help of their families, or go directly to the moon center, it will be easier; If you meet a family without a mother-in-law, you have to go to work to take care of the children. Can you imagine living like this? So it is normal for some women to have fear of marriage phobia.