Physical exercise can speed up the body's blood circulation system, promote cell division, and then enhance the body's immunity. Therefore, physical exercise is very beneficial to health. When people feel thirsty after a lot of physical exercise, they should not drink water immediately, otherwise it may cause bronchial water seepage. Some people will have edema after exercise, so what is the reason for edema after exercise?

Edema is often a data signal of some diseases. Heart disease, liver disease, kidney disease, endocrine diseases and some malnutrition diseases may all cause edema, so generally speaking, you should go to the hospital for medical treatment. But some edema is a physiological need. If you encounter the inconvenience caused by the following "edema", why not compare it?

Main manifestations 1: Some middle-aged women, after getting up in the morning, suddenly realize that their faces are full of fat, with slight edema on the upper eyelid and face, and sunken edema or tightness on the skin of lower limbs. As the day changes, it can slowly ease and dissipate.

Diagnosis: intractable edema, or edema with blocked blood circulation system. Facial edema often occurs in people with poor metabolic ability of blood circulation system. This group includes people who habitually drink a lot of water before going to bed, people who are often sedentary, people who usually have a heavy diet, people who stay up late for a long time, and people who are born with poor metabolism. The influence is because the actual effect of blood and respiratory system is worse, the unnecessary sewage of the body can not be discharged, and the water stays in the capillaries and even seeps back into the skin, thus causing swelling and edema. This kind of edema will gradually dissipate automatically after waking up for a period of time.

Main performance 2: Some people, especially those who are relatively fat and inactive, often have swollen legs and feet for no reason when the summer is hot and the temperature is high, and will dissipate by themselves after summer.

Diagnosis: Reflex edema. This situation is usually caused by extremely hot and high temperature, which leads to the expansion of epidermal capillaries and the increase of total arteriovenous flow; Superficial vein dilation increases capillary filtration pressure; After standing or sitting for a long time, blood seeps into the gap of loose connective tissue under the skin and slowly flows back, thus causing edema of legs and feet, which is common in obese or very old people.