Provide diversified sports activities: Encourage children to try different sports activities, such as football, basketball, tennis, swimming and dancing. Help them find their favorite sports.

Choose sports according to children's interests and abilities: respect children's interests and abilities, choose sports suitable for children's age and physical level, and avoid excessive competitive pressure and sports injuries.

Stimulate children's interest in physical exercise: stimulate children's interest in physical exercise through encouragement and praise, and let them enjoy the fun of sports, not just pursuing achievements and victories.

Make reasonable exercise goals and plans: Make reasonable exercise goals and plans with children, including exercise frequency, duration and intensity, and make appropriate adjustments according to children's situation.

Provide support and encouragement: encourage children to keep exercising, support children to participate in sports competitions and activities, pay attention to their exercise progress, and provide help and support when necessary.

Establish positive sports values: educate children with positive values of sportsmanship, teamwork, fair competition and healthy life, and help them establish correct sports attitudes and values.

Pay attention to children's health and safety: ensure that children have proper physical quality and health during physical exercise, and take measures to protect their physical safety, such as wearing appropriate sports equipment and protective equipment.

Guide children to maintain a balanced lifestyle: educate children to maintain a balanced lifestyle, including reasonable

Diet, adequate sleep and moderate rest can promote their health and the effect of physical exercise.

The above are some methods that parents can consider to help their children get positive experience and healthy physical development in physical exercise. Every child is unique,