In recent years, more and more people began to pay attention to psychological stress health, and more and more people solved it through exercise. The pressure brought by sports has been released and become the first choice for young people.
Ordinary people have realized that stars are aware of this situation.
Wu,1born in Dujiangyan, Chengdu, Sichuan on August 6th, 1990, graduated from Beijing Film Academy and is a film actress in China. 20 18 is famous for playing the role of Wei in The Story of Yan Xi Palace.
After the fire of "The Story of Yan Xi Palace", Weibo, the official of CCTV movie channel, posted a post in which she condemned the phenomenon that Wu's team changed the interview place and time on time, and Wu's popularity gradually declined. During this period, she began to get in touch with fitness exercises and began to relieve her depression.
In the process of exercise, I gradually found myself short and began to gain weight. Wu looks very thin because he eats a small amount of food and seldom exercises.
When Wu took photos of his sports on Weibo, fans found that Wu's charm increased greatly after he gained weight, and his figure became uneven, which made people particularly envious.
Let's take a look at Wu's fitness and muscle building methods:
1. Increase protein intake.
Wu said, "I eat a little more every day than yesterday." My nutritional intake is too small. I need to eat more to increase my energy. I need to eat more eggs, beef and skinless chicken. " .
Eating more eggs and beef, and then assisting equipment exercise can really increase muscle content.
Step 2 do standard anaerobic exercise
In Weibo, she often trains these five movements: bench press, hard pull, push-ups, parallel bars arm flexion and extension, squat and other strength-enhancing movements.
In our usual exercise, the heart rate should be maintained at around 120 to 150, and the intensity should not be increased too much, step by step.
Exercise time should be long enough, generally not less than 30 minutes at a time. In the process of gradually increasing strength training, the body does not use fat to supply energy at the beginning. Because fat is released from the body, it takes some time to transport it to the muscles, at least 20 minutes.
Timely replenishment of water
Drinking water during exercise can make women's skin firm. At the same time, water is also an important part of muscle. About 70%-80% of muscles are water. Once the human body lacks water, it may lead to muscle decomposition and affect the effect of muscle gain during exercise.
If you don't replenish water in time, you can also relieve muscle tension and effectively release people's fatigue and physical tension during exercise.
Wu told us that we should not lose weight blindly, but be "lightning" or beautiful. We must control our weight reasonably. I hope you don't lose too much weight and keep your figure within the standard.
Q&A: "Is there any good way to gain muscle?" Welcome everyone to leave a message in the comments section. Thank you for reading.