You are not too busy to do even the most basic exercise. You'll make time to sleep, won't you? Well, you can make time for a walk. You will be surprised to find how tired it is to walk around on the road.
The body knows! When I have a little spider and need to feed it crickets, I will walk to the pet shop 1.5 miles away (about 1.6 kilometers). According to Google, it takes 28 minutes to walk there. I have a long stride, and I use it to play.
I have to go up when I come back. A big slope. At home, the calf muscles are tight, and the hamstring and other muscles in the leg are working. It may be a little sore the next day. Walk, 50 minutes, an hour. This is good for you.
That's why old people take a walk in the mall early in the morning. Keep the equipment running so that it won't rot. Wind the toy at the beginning of the day so that you can continue to wind it.
Usually, the big muscle group usually rests for 72 hours, and the small muscle group rests for 48 hours for the next training. Then if you practice every day, you should fully arrange your fitness plan. Then you also have more choices, one big muscle group and one small muscle group at a time. Never practice the same thing every day.
For those who do aerobic running instead of strength training, it is not recommended to run without rest every day. It is recommended to run every other day. Because aerobic running can also damage muscle fibers, muscles also need rest and recovery.
Conclusion: You can practice every day. But in the process of training, you should feel your body, whether you are tired or overtrained. If it appears, you should stop and have a rest for a few days. Or practice five times a week instead.