Whether wearing socks to sleep in winter is good or bad is still controversial. Some people think that wearing socks to sleep in winter can keep your feet warm, while others think that wearing socks all day at night is not conducive to foot ventilation and will breed fungi.
Some people say that wearing socks to sleep in cold weather is very helpful for sleep, which can increase the blood flow in the feet and transfer the heat in the core area of the body to the periphery, so the body cools down slightly and induces drowsiness. An American study found that the temperature of feet is closely related to the quality of sleep. Taking off socks to sleep will reduce the temperature of feet, which is not conducive to promoting sleep. Therefore, it is suggested that after undressing and going to bed, it is best to wear socks when the body temperature drops at the beginning, so as to keep your feet at a relatively high temperature, which is more conducive to falling asleep quickly and improving the quality of sleep.
But there is also the opposite opinion: sleep without socks in winter. Because my feet are stuffy all day, I need to breathe some air at night. Wearing socks to sleep, feet will produce sweat, which is not easy to eliminate. In the middle of the foot, it is conducive to the growth and reproduction of fungi, because wearing socks is not conducive to the blood circulation and ventilation of the foot, which is easy to cause sweat to be difficult to eliminate and induce fungal growth. It is easy to get athlete's foot.
Wearing socks while sleeping is not conducive to blood circulation and skin metabolism. Sleeping in socks will hinder the "breathing" of the feet. In addition, wearing too many socks can easily lead to beriberi. Feet gather the meridians of the whole body, so people often say that "cold feet make the whole body cold." Soaking feet with hot water before going to bed is a practice that many people are used to promoting sleep. It is best to wash your feet with warm water before going to bed every night. The best way to protect your feet is to wash your feet with warm water every night before going to bed. The water temperature should be slightly higher than your body temperature, and the water should reach your ankles. It has the effects of regulating qi and blood, relieving fatigue, stimulating appetite, relaxing muscles and tendons and promoting blood circulation, and has certain therapeutic and preventive effects on insomnia, neurasthenia, joint pain, dyspepsia, lumbago, stomachache and other systemic or local diseases.
What if my feet are cold? 1. It is best to soak in hot water before going to bed.
Some people take hot water to wash their feet as one of the important health care methods. Indeed, warming your feet 15 ~ 20 minutes before going to bed can promote the vasodilation and blood flow of your feet, reduce the blood in your brain and make you fall asleep quickly. Therefore, there is a folk saying that soaking feet in warm water is better than eating old hens. Soaking your feet with warm water before going to bed can not only drive away the cold feet, but also help you sleep and fall asleep. If you add some fitness products to hot water, it will make you more comfortable and fall asleep faster.
2. Choose warm shoes and socks according to your physical condition.
For people with dry feet, leather cotton shoes with poor air permeability and elastic nylon stockings should be selected to keep the moist environment around the feet. People with sweaty feet should wear wool socks and wool insoles, which can not only keep warm, but also absorb moisture and dissipate heat. In addition, it is also important to choose the right size shoes. If the shoes are narrow, it will not only hinder blood circulation, but also reduce the air layer around the feet, making it difficult to keep warm. Because of the gradual decline of qi and blood, it is advisable to wear cotton shoes instead of plastic shoes. Children have tender skin and poor warmth retention, so they should wear soft and warm cotton shoes. People working in cold areas should wear high boots with fur; Teenagers who are active and not afraid of the cold can wear leather shoes and rubber shoes.
What do you eat to recuperate animal liver when your hands and feet are cold
Animal Liver Many people love food. No matter how it is cooked, it has a special taste and tastes different. What is particularly precious is that animal liver has high nutritional value.
As far as latte is concerned, its iron content is extremely high and its absorption and utilization rate is also extremely high. Especially in pig liver, the iron content is almost 8 times that of beef, and there is heme iron which is easily digested and absorbed by human body, which can play a very good role in enriching blood and benefiting qi. It is a very good tonic for women with cold hands and feet.
mutton
When eating hot pot, mutton is essential meat. Of course, we should eat more mutton in our daily life, which can help us keep out the cold. From the perspective of traditional Chinese medicine, mutton is hot and sweet, and belongs to spleen, stomach, kidney and heart meridian. It has certain dietotherapy effects of invigorating qi, tonifying deficiency, dispelling cold and eliminating dampness. It can relieve kidney-yang deficiency, soreness of waist and knees, anemia, postpartum deficiency of both qi and blood, physical weakness and fear of cold, and the dietotherapy effect is particularly good.
From the nutritional point of view, mutton contains protein, calcium, iron, vitamins, minerals and other substances beneficial to human body, which can play a very good role in improving immunity in winter.
longan
Longan, also called longan, lucky eye and tiger eye, is one of the foods that people often eat. It contains many nutrients and is very beneficial to people's health.
In addition, according to a spleen-returning prescription in Jisheng Prescription, longan can treat people with deficiency of both qi and blood, love illness and weak constitution, which is very suitable for people with deficiency of both qi and blood and cold hands and feet.
Just like cooking a delicious meal at home, you can take 20 grams of longan meat, 15 grams of angelica and 500 grams of chicken, stew the chicken until it is half cooked, add longan meat and angelica, and stew it with chicken, which is not only delicious, but also beneficial to health.