At present, there are many kinds of aerobics in the world and China, and their classification methods are also different. Therefore, according to the purpose and task of aerobics, it can be divided into three categories: fitness aerobics, competitive aerobics and performance aerobics.
(1) Aerobics
Aerobics, also known as mass aerobics, is a mass fitness exercise that integrates fitness, entertainment and disease prevention. The main purpose of aerobics is to keep healthy. Therefore, its exercise intensity and difficulty are relatively low, and people of different ages, levels, sexes and occupations in society can choose. According to different needs, aerobics can be further classified and named from different angles.
1. According to the age structure, it can be divided into old-age aerobics, middle-aged aerobics, youth aerobics, juvenile aerobics, children aerobics and children aerobics.
2. According to the anatomical structure of human body, it can be divided into head and neck aerobics, shoulder aerobics, chest aerobics, arm aerobics, abdominal aerobics, hip aerobics, leg aerobics and so on.
3. According to the purpose and task of exercise, it can be divided into warm-up aerobics, posture aerobics, body aerobics, weight-loss aerobics, rhythm aerobics, vitality aerobics, running aerobics and so on.
4. According to the practice form, it can be divided into unarmed aerobics and light equipment aerobics (dumbbells, colored balls, garlands, ropes, tambourines, etc. ) and special equipment aerobics (mat aerobics, pedal aerobics, riding machine aerobics, etc. ).
5. According to the number of people, it can be divided into single, double, three, six, eight and group aerobics.
6. According to gender, it can be divided into women's aerobics and men's aerobics.
7. Can it be simplified by name and action characteristics? Fangda aerobics, yoga aerobics, disco aerobics, fighting aerobics, Latin aerobics, jazz aerobics, etc.
(2) Competitive aerobics
Competitive aerobics is a set of highly artistic aerobics compiled according to the requirements of competition rules and regulations, and its main purpose is to achieve excellent results in the competition. Competitive aerobics is only a competition of self-created movements, with specific competition rules and scoring methods. It needs to complete some difficult movements, and it has higher requirements for people's cardiopulmonary function, physical fitness, technical skills and artistic expression ability. Generally more suitable for young people. There are five events in competitive aerobics competition: men's singles, women's singles, mixed doubles, mixed threes and mixed sixes.
(3) Performing aerobics
Performance aerobics mainly shows its value and charm in performance; Cultivate sentiment, purify the soul and promote the extensive development of aerobics activities in viewing; A sports program that is ornamental and entertaining for the purpose of meeting people's needs to expand and express themselves in specific activities, occasions or festivals. Generally speaking, fitness aerobics is very common in performance, and competitive aerobics can be used irregularly.
(B), the characteristics of aerobics
(1) integrates bodybuilding and fitness.
Aerobics is based on fitness, according to human anatomy, sports physiology, sports aesthetics and other disciplines, in order to make human health and healthy development. Aerobics pays attention to bodybuilding and generosity, emphasizing strength and flexibility, focusing on pertinence and effectiveness. It can not only fully exercise the joints, ligaments and muscles of all parts of the body, so as to make the human body develop in harmony, but also enhance physical fitness, cultivate a bodybuilding figure and demeanor, and shape a bodybuilding self. Therefore, calisthenics is a kind of human movement that not only pays attention to the exercise of external beauty, but also emphasizes the cultivation of internal beauty, which has a comprehensive impact on people's body and mind.
? ② A clear sense of rhythm and rhythm.
Aerobics is a sport that must be accompanied by music, and music is the soul of aerobics. Compared with rhythmic gymnastics, aerobics emphasizes the strength of movements. Therefore, the music rhythm of aerobics tends to be lively and powerful, and the style tends to be warm and unrestrained. Aerobics music is based on disco, jazz, rock music and other modern and folk music with the above characteristics. It is the rhythm changes in music, such as height, length, strength and speed, that make aerobics more distinctive in modern rhythm. In addition, clear, lively and exciting music can not only stimulate the spirit of practitioners, but also make people feel eager to try, and also make people forget fatigue and have a relaxed and happy mood during practice.
(3) Variability and coordination of actions
The variability of aerobics movements is not only manifested in the rhythm and intensity of movements, but also in the complexity of movements. Each movement is rarely a local movement of a single joint, but mostly a synchronous movement of multiple joints. For example, when completing large-scale upper limb movements, it is often accompanied by waist, knee, hip, ankle and head movements. This can not only multiply the number of activities of various joints of the body, but also effectively improve and improve people's physical coordination.
(4) extensive mass.
Aerobics is an interesting sport, which can bring people passionate emotional experience and meet the needs of modern people for bodybuilding and self-entertainment, so it is deeply loved by the masses. At the same time, due to the various forms of aerobics, especially fitness aerobics, the exercise load and difficulty can be self-adjusted, and practitioners of different ages, sexes, constitutions, qualities, personalities and temperaments can take part as appropriate. All kinds of people can find their own practice methods from aerobics practice, strengthen their physique through training, make up for their own shortcomings, and have fun from it. So aerobics is a sport that men, women and children like. In addition, because aerobics is not affected by climate, it has low requirements for venues and equipment, and it is simple and safe to practice, which is suitable for units and departments in different regions and conditions. Therefore, this movement has a broad mass base.
;