Coke Zero and Sprite are really sugar-free and calorie-free. As a dieter, you can drink. I really don't remember losing weight and fitness. You can safely drink it. But my personal advice is that it is better to drink less. This drink may be a little bad for your health. No matter how well it is blown, it can't change the fact that it is a carbonated drink. It's just a different ingredient It's really bad for your health. Of course, it's okay to drink this thing, and it won't have a big impact. As long as you don't hold it back, drink it hard every day, and there is basically no obvious harm.

After all, summer is coming. How can we spend this long summer without some ice fun and ice and snow? To tell the truth, it's really hot in summer now. If you don't treat yourself well, you will really hang up and stare at more than 35 degrees every day. No one can stand it. Drink a glass of iced coke properly, and the ice cream really won't change. But this thing is still not good after drinking too much. First of all, it is not good news for male friends. Coke kills sperm. It means that if you drink one bottle, your children and grandchildren will lose the opportunity. And after all, this is a drink that is not so easily absorbed by the body.

As a dieter, I don't think you need to be too hard on yourself. Eat what you should eat. Nothing can be done to lose weight. To lose weight healthily, you should not be afraid of your hands and feet. We always feel that we can't eat this and drink that. Personally, I think the best way to lose weight is exercise. As long as you exercise fast enough, fat will never catch up with you. What's more, this sugar-free and calorie-free cola Sprite is fine after drinking. Oh, let a spirited person take risks in his favorite place. You have to think for half a day before you can have a coke, so that you can run one more lap when you have time to think.

However, for the sake of health, it is better to drink more boiled water. Or make some tea.