Reducing fat and eating more meals is to avoid storing too much fat in the next meal because you don't eat for a long time. Why do you store too much fat if you don't eat your next meal for a long time? It doesn't mean that if you don't eat your next meal for a long time, you will store too much. This problem is divided into several aspects:

First, the human body consumes energy to digest and absorb things, which is the so-called food thermal effect. If you consume the same energy every day, eating six meals will naturally consume more calories than eating three meals, and because reducing fat will cause hunger in the body, eating less and eating more meals can alleviate this feeling.

Second, after the intake of carbohydrates and other nutrients, the increase of blood sugar stimulates insulin secretion, which makes the body change from decomposition state to synthesis state. The synthesized glycogen and protein enter various tissues of the body, while the remaining excess energy that is not consumed will be converted into fat storage, and then blood sugar will drop and insulin secretion will decrease. Therefore, eating less and eating more meals will reduce the proportion of excessive trans fat intake and more will become glycogen. Give a simple example: you need ten steamed buns a day and eat one meal a day. You were so hungry that you ate twelve, but your body was cheated by you. You suddenly found yourself eating a lot, thinking that you would overdo it, so you only used six, and the rest were all fat. Eat two or two meals six times a day, and your body will be cheated by you, thinking that every time it is not enough, you will consume it.

It may be a bit illogical to say so much, I hope you can understand, hehehe.