Configuration: Treadmill, elliptical machine, full-function treadmill, vertical exercise bike, horizontal exercise bike, water resistance paddle, water resistance hand-foot composite exercise bike.

1, treadmill

How to use:

Do a warm-up exercise for 5- 10 minutes, step on the safe edge of the treadmill in advance, grasp the handrail with the lowest speed with your hands, step on the running belt with your feet, and then drive at a speed of 6-8.

After adaptation, you can adjust the slope to strengthen training (suitable for experienced runners)

Tip: Remember to connect the safety lock to the clothes.

2. Elliptical machine

How to use:

Grasp the handle of the elliptical machine and swing your feet back and forth on the pedal.

After adapting to the initial speed of the elliptical machine, the slope and resistance (that is, resistance+on the display screen) can be appropriately increased.

You can look at the monitor every once in a while to know how many calories you burned, how long you exercised, and how much your heart rate is, and make corresponding adjustments in time.