1, have sweets in the morning and in the morning.
Eating sweets before going to bed at night is really dangerous, because the sugar in the sweets we eat must be metabolized through exercise, so eating sweets at night makes you very easy to entangle obesity. Lovers can try to eat their favorite sweets in the morning and in the morning, and eat sweets before going to work, which makes them feel good.
Usually, you can't be greedy for sweets. The faster you eat snacks, the faster your blood sugar rises, and the more calories you can't consume, you will stay in your body and become fat. So slowly enjoying dessert helps to burn calories and help to stabilize your mood.
In the morning or morning, you will use a day's work and exercise to metabolize and decompose sweets. Under such conditions, 100~200 grams of fruit, 50~ 100 grams of cake or biscuit, and a small piece of chocolate are all the same as never eaten, depending on whether you will be temperate. If you eat too much sweets in the morning, you'd better eat more vegetables at noon and evening to help digestion and share the pressure of high sugar intake.
2. Fructose replaces sucrose.
Fructose and sucrose have similar calories, but fructose turns into fat more slowly than sucrose, which means you have more time to metabolize it. Honey and apple candy are common fructose. When you bake cakes or cookies, simply put some honey or apple candy instead of sugar, which has a special taste.
3. Eat high-calorie desserts after meals
Except in the morning and morning, try to avoid eating desserts on an empty stomach, because the heat absorption effect is the best on an empty stomach, and it is easy to eat more unconsciously. High-calorie snacks, such as cheesecake, are best eaten after meals, because when digested with dietary fiber, they absorb less calories and are not easy to eat too much.
But eating dessert after meals must be put an end to. After a meal, the body has magical power to absorb heat. If you eat dessert or fried snacks as a midnight snack and then go to bed immediately, then sugar can easily be converted into fat and stay in your body, which is more harmful than before. In addition, when you are tired, you should avoid eating sweets, because sweets will consume the body's vitamin B, make the body more tired, and virtually increase fat.
4. Visit the food additive store
If you have a sweet tooth, if you are overweight, and if you can't control your sugar spoon, then you can go to the food additive store. Stevioside and sodium cyclamate, as sweeteners, are often several times sweeter than sucrose, and they are extracted from plants and will not cause harm to the body. The sweetness of xylitol is relatively soft, and the sweetness is equivalent to that of sucrose.
These "sugar substitutes" can be used as raw materials for making desserts. Although they are sweet, their calories are almost zero, and their chemical properties are completely different from those of sugar. You don't have to worry about getting fat after eating them, not to mention being harmful to your teeth.
Sweetener is more suitable for jelly, pudding or canned food, and its taste and fragrance are better than sugar. It is worth noting that sweeteners such as sodium cyclamate cannot replace sugar for a long time because it has no nutrition. If you eat sugar for a long time, your body is prone to hypoglycemia. A better way is to eat it with sucrose.
5, optimistic about the dessert ingredient list
Some foods have stevioside or sodium cyclamate in the ingredient list, and other raw materials are not high in fat, so it is very inappropriate to give up this dessert. Some foods say glucose or fructose, and this kind of food is also good. If it says sucrose, we can selectively eat it quantitatively. If it is fructose syrup, it is not easy to get full, and the sweetness is attractive to people and easy to eat.
In the ingredient list, most foods are based on100g, and the sugar content per100g is also marked. It's easy to give you the illusion that the sugar content of the whole package of food is so much, so you eat up a package of food and consume several to ten times the sugar described in the ingredient list.
Pay attention not only to sugar, but also to the content of fat and grease. Fat and grease are more likely to make people fat than sugar. Looking at the ingredient list can also help us compare the sugar content of different foods. Sometimes, a biscuit contains more sugar than a chocolate, and a can of coke is more terrible than a cake, but we are confused by the appearance of food.
6. Choose your dessert partner.
On weekdays, we can eat some low-calorie snacks, such as frozen, yogurt, fruit or soda cookies. More importantly, we must learn to match our sweets reasonably, so that they are really sweet and not fat.
For example, it is a good choice for us to eat whole wheat bread and fruit. Whole wheat fiber and fruit fiber can keep a good figure, and a small amount of sugar will not lead to obesity. In addition, drinking water after eating bread also affects the digestion of the stomach and avoids the deposition of fat. Of course, you can also mix some Pu 'er tea or mint water. Pu 'er tea itself can reduce weight and fat, mint water can also play this role, or sparkling soda water can also do it. It can increase your satiety and make you eat less.
When you eat cookies, you can mix them with some vegetables or sour fruits, which can reduce the sweetness and reduce the consumption.
7. If you eat too much, you should take more exercise.
When there are few activities, you should eat less sweets, but usually holidays become the peak time for many people to eat sweets. When I am at home on holiday, I will eat a lot of sweets because I am relaxed. Besides, if I stay at home and don't want to exercise, obesity will naturally come to me. Moreover, it doesn't mean that you can eat more as long as you exercise. Exercise is just a remedy. The key to a good figure is to keep your mouth shut.
Tips: No matter how you mix it, it is best to control the total sugar intake below 50 grams every day, so as to ensure a good figure.