The goal is to lose 20 pounds in 4 months. In this way, you will lose 10- 15 kg in the first half of the month (August to mid-September), and gradually lose 5 kg in the later period (September to June) to regain your figure.

The reason is this: it is not easy to get hungry in summer than in winter, and it is not so easy to lose weight in four months, so concentrate on losing most of your weight before it gets cold, and then slowly lose it when it gets cold. Don't try to lose five months in A Jin, because you can't lose so much.

Let's talk about the general principle of losing weight, which is to control diet and exercise.

Let's start with diet. We must eat less oil and starch.

Protein is the main breakfast, which can improve the body's metabolic rate. Soymilk is good. You can drink more and add a boiled egg. I don't know how much you eat. If you feel not full, eat another cucumber. You'd better not eat more fried dough sticks and steamed stuffed buns.

Eating lunch out depends on the situation. I wonder if you sell mala Tang there? If so, have a bowl of boiled vegetables instead of Chili and sesame sauce, or eat rice noodles. Add seasoning without oil. Clear soup is the best. These are all low-calorie and full. Don't eat fried rice, fried cakes and the like.

You can drink a bag of yogurt in afternoon tea and you won't be too hungry at night.

Fruits and vegetables for dinner, melons are the best, and you must not eat more at night! ! ! Let yourself sleep hungry.

Then talk about sports.

It would be best if you could spare some time. If not, I will book it for you. Morning exercise, as long as you get up early for ten minutes, can also be done at home. First do exercises (the kind you did in middle school) to get your body moving, then jump for a few minutes, measure your heart rate above 120, and rest for a minute before jumping. Don't sit still after lunch. The stairs on the fifth floor of your studio are a very good exercise place. Exercise at night is the most important thing. If you have time, a brisk walk for more than an hour is really effective and won't be very tired. If there is no time, just like doing morning exercises, stick to it for at least half an hour. I won't get used to it at first, but I will get used to it in a few days.

Tell me again what to pay attention to.

10, 1 1 0 When it is cold, eat fruit at night and drink porridge instead; Eat more vegetables, you can drink some kudingcha or cassia seed to prevent constipation; Never reduce menstruation, but don't overeat; There may be a little hypoglycemia during weight loss. Don't squat and suddenly stand up.

In short, losing weight is still very hard. When you can't hold on, think about your goal. It depends on your efforts. I hope you can stick to it and complete your beautiful transformation in four months ~ ~ Come on!

These are all written by myself according to your situation. I didn't expect to write so many. I hope it helps you.