Swimming skills 1, can swim and float.
Learn to swim without being afraid of water. If you want to learn to swim quickly, you should first swim in shallow water, feel the buoyancy of water by jumping in the water and leaving your feet off the ground, and experience how to move your body in the water by paddling with your hands.
Swimming skills II. Control your breath and hold your breath in the water.
Beginners are worried that the water will choke their mouths and noses. When learning to swim, you can try blowing through your nostrils in shallow water to feel the feeling that your head is not in the water. When you hold your breath and enter the water, it doesn't actually enter the nostrils easily. Only when you panic, water will enter your mouth, which will lead to danger when you breathe through your nose. So try to hold your breath and catch the water quickly when you are underwater.
Swimming skills 3. Practice paddling and treading water.
With the help of the buoyancy of the swimming ring, the beginner's body floats on the water, and then feels the hand paddling, making the body move in the specified direction, and gradually realizes the role of the hand in swimming; Step on the water with your feet, not too fast, step down rhythmically, and feel how to make more parts of your body surface and move under the action of your feet.
Swimming skills 4. Find a sparring partner to guide you.
It is an effective way for swimmers to help you learn to swim. First, it can give people a demonstration. Second, it can help you practice, which not only facilitates the exchange of experience, but also increases the confidence and security of novices. At this time, you must observe more, so that learning to swim will be more efficient.
Swimming skills. Sign up for a swimming class.
When swimmers have some experience in swimming and floating in water, it is suggested to take swimming classes in order to learn swimming more systematically. This method will enable swimmers to learn different swimming methods and skills better and get more professional answers when encountering problems.
Swimming skills. Get into the water more and practice more.
The above methods of learning swimming are mainly experience sharing. Everyone feels different when they get into the water. Therefore, if you want to learn swimming well, it is very important to practice more in the water. You can also watch more videos of learning to swim, and turn what you have seen and learned into experience, so that you can better master swimming methods. In the process of experience, you need to find more fun in swimming, and you will like this sport more and more.