Can more exercise relieve dysmenorrhea? If you pay more attention to proper exercise at ordinary times, you can relieve dysmenorrhea, such as some light exercises, such as yoga, walking and Tai Chi. It can promote pelvic blood circulation, promote the smooth discharge of menstrual blood, and relieve dysmenorrhea symptoms to some extent.
It is recommended not to engage in excessive exercise during menstruation, such as skipping rope, running fast, aerobics and so on. And don't swim during menstruation. These activities will not only alleviate the symptoms of dysmenorrhea, but will aggravate the symptoms of dysmenorrhea.
Dysmenorrhea can indeed be relieved by more exercise. Doing more aerobic exercise in normal life and before the physiological period is helpful to relieve mood, promote blood circulation and relieve dysmenorrhea to a certain extent when the physiological period comes. It is suggested that women with dysmenorrhea should take a short walk for 30-40 minutes every day, which can not only enhance the body's resistance, but also relax their mood, reduce their fear of dysmenorrhea and relieve dysmenorrhea psychologically.
In addition, in addition to exercise, the following methods can also help to relieve dysmenorrhea: applying a hot water bottle to the abdomen, drinking more red ginger sugar hot water, soaking feet with mugwort leaves one week before the physiological period, and soaking for half an hour every day until the body sweats, which can also relieve dysmenorrhea.
I hope that the above methods can help the majority of women with dysmenorrhea and alleviate the pain caused by dysmenorrhea.
How to do if menstrual blood is black? 1. If abnormal menstruation and black blood appear, it may be related to female gynecological inflammation. When there is gynecological inflammation, the menstrual flow will turn black and the color will turn black to a certain extent. It may also be related to the external environment and living habits, and it is prone to problems such as optimal reduction and black blood volume, and abdominal pain symptoms.
2. Some women have black menstrual blood. You have something to do with overheating. If it is female body heat, there will be dark red blood flowing out and abdominal pain symptoms will appear. It may also be related to body cold. If the uterus is cold, it is prone to abdominal pain, decreased menstrual flow and chills in the limbs.
What about menstrual blood black?
1, women with black blood during menstruation should pay attention to the sanitary situation of vagina, change underwear frequently, keep the vagina dry and sanitary, and dry underwear in the sun to disinfect it.
2, it is very important to maintain a good mood, if women's menstrual mood fluctuations are relatively large, there will be depression, emotional instability, easy to cut and menstrual flow, and enter a black state.