Abdominal chakras can be used to exercise the whole body, mainly the abdomen, forearms, shoulders, thighs and calves. Can be used to change body shape and weight, and has a good weight loss effect.

2. Exercise abdominal muscles

Long-term adherence to the use of abdominal chakras can not only help professional abdominal muscle training teachers develop abdominal muscles, but also help us ordinary people lose weight.

3, with a variety of fitness methods

Abdominal chakras can not only do individual training, but also cooperate with various fitness methods for exercise. Kneeling posture, standing posture, leg training, yoga, back training and light intensity training can be performed with abdominal wheels.

Extended data:

Conventional training methods of abdominal chakra

1, put your knees on the kneeling pad, hold the handle of the abdominal wheel with both hands, push the abdominal wheel forward until the body is flush with the ground, then retract it and repeat the operation.

2. Stand on the level ground with your feet together, hold the handle of the abdominal wheel with both hands, push the abdominal wheel forward until the body is flush with the ground, then retract it and repeat the operation.

3. Sit in a chair, put your feet on the handle of the abdominal wheel, push the abdominal wheel with your feet, stretch forward, then take it back and repeat the operation.

4. Sit on the ground, with Zhang Kaicheng of both feet in a V shape, grasp the handle of the abdominal wheel, stretch forward or right to the maximum, then recover and repeat the operation.

5. Sit on the ground, put the abdominal wheel behind your back, grasp the handle of the abdominal wheel with both hands to push the abdominal manipulator, so that the body can stretch backwards to the maximum extent, then retract it and operate it repeatedly.

6. Facing the wall, lift the abdominal wheel to push the wall, stretch it upward, then retract and return, and repeat the operation.

People's Network-A Good Helper for Family Fitness with Abdominal Wheels

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