The pace of life of modern people is getting faster and faster, and more and more people are in sub-health state. In order to maintain a healthy state of mind and body, many people gradually strengthen their awareness of fitness. I will go to the gym regularly if I can, and I will often buy some fitness equipment at home if I really don't have time. Whether in the gym or at home, multifunctional abdominal wheel is a common exercise equipment. Although it is very common, many people still don't know how to use it. Let's take a look at the use of multifunctional abdominal wheel and Bian Xiao.

1. Face wall training method

Face-wall training refers to holding the abdominal muscle wheel with both hands facing the wall, placing the abdominal muscle wheel horizontally on the wall and pushing it up along the wall. At the same time, the body should stretch upward with the push of the wheel, and then slowly return to the original posture when it reaches the limit. This repeated training can achieve the purpose of exercising the whole body. You can also lift the abdominal exerciser with your back to the wall and push it back and forth on the wall to maximize the extension and contraction of your body. Repeated operations can exercise the spine and cervical vertebrae.

2. Kneeling training method

Kneeling training method, as the name implies, is to let us kneel on the ground with wheels for training, hold the handle of abdominal muscle training evenly with both hands, push and pull abdominal muscle training repeatedly forward, and stretch forward to the maximum extent at the same time, and then return to the initial position of kneeling, and so on.

3. Standing training method

First, your legs are slightly wider than your shoulders, then push forward with the wheels in your hands, pay attention to your waist and abdomen, breathe on the road, and try not to hold your breath.

Practice calf posture

The exerciser sits in a chair, steps on the handle of the abdominal muscle exerciser with his feet, pushes the abdominal muscle exerciser with his feet, stretches his calf forward as far as possible, then returns to the original position, and so on. Training place: You can thin your legs and exercise the flexibility of your legs. Don't try the beauty who wants to stovepipe.

5. Back training

The exerciser sits on the ground, lies on his back, grabs the handle of the abdominal muscle exerciser with both hands and pushes it back and forth, at the same time, the body stretches backwards to the maximum extent, and then returns to the original position.

6. Yoga training

Sit on the ground, spread your legs into a V-shape, grab the handle of the abdominal exerciser with both hands, stretch forward as far as possible and then return to the original position.

7. Chest muscle training movements

An exerciser needs two abdominal chakras. The principle is to do dumbbell bench press, but the effect is much better than dumbbell bench press, because the chest is difficult to bear the weight of the whole upper body. Friends who want to practice chest muscles can try it.

There are many ways to use the multifunctional abdominal chakra, and the body parts exercised by different methods will be different. You can choose different methods according to your own sports needs. However, attention should be paid to the correct use in the process of use to avoid unnecessary harm to the body. I hope everyone can make the best use of it and make the multifunctional abdominal wheel in their hands realize the maximum value.