Good is good! But from a fitness instructor's point of view, you still have physical strength to play ball in the afternoon after exercising in the morning. I can only say two things. First, you have good physical strength, tense muscles and can play ball! Second, when you exercise, you don't try your best. In order to be effective, you must do your best. Because fitness is to keep muscles tight! Playing basketball is not always in a tense state. Basketball needs good flexibility. You won't get hurt after a long time, others may get hurt! Because you can't control your muscles. Actually, the best thing is to practice one every day. No problem if you have good physical strength! I used to be like you, but after a long time, the effect was not good! hum